Monday, August 31, 2015

***********Ever wanted to TRY Shakeology?****************


If you are interested in giving Shakeology a try, I am offering a special Facebook group in September! You can try ALL 6 available Shakeology flavors, learn all about the ingredients in Shakeology, and how they work with your body to boost your health. I will share some great Shakeology recipes, and help you find the consistency that is perfect for you!
This group usually fills up fast, so message me to reserve YOUR spot!!!
I want to make sure you understand everything that Shakeology has, offers and how it can add VALUE to your life!! & save you money!! Comment below with ME to learn how to reserve your spot for this EXCLUSIVE GROUP!

I am super excited to run this next group -- because Shakeology has done so much for me and my family...

==> For me: I was always a breakfast skipper, until I started ADDING Shakeology to my day as a breakfast meal replacement. I stay full longer, have fewer junk food cravings, and I have noticed an increase in energy (especially helpful since struggle with Epstein-barr virus).

==> My husband: he drinks Shakeology daily. When he doesn't drink it, he gets cranky, has low energy, and just feels (as he says) BLAH.

==> My 11 year old: He has NEVER like fruit (even as a baby), or veggies. He really likes Vegan Chocolate Shakeology, which has 3-5 servings of fruit/veggies per serving. And not with the Shakeology boosts, I can add in an EXTRA serving of greens, and he doesn't even notice!!!

==> My Dad: Started drinking Shakeology a little over a year ago, and STOPPED swinging through the McDonald's drive thru for breakfast each morning. He drinks it for breakfast and says it really does keep him full until lunch.

==> My Sister-in-law: Has been drinking Shakeology since January. She originally started to drink to to help lose her baby weigh after having twins. She CONTINUES to drink it because she LOVES how she can add a little PB2 to her shake every evening, and it tastes like a dessert treat. She says that she was REALLY surprised that Shakeology does what it says it will do - curb cravings, increase energy, and keep you fuller longer.

This is not meant to be the ONLY food you eat or drink, this is meant to ENHANCE AND SUPPLEMENT your nutrition...not be your nutrition. I want you to eat whole foods & real foods...so i'm going to hep you incorporate both of these for 56days so you can experience it first hand! You will sample all six Shakeology flavors...vanilla, chocolate, strawberry, greenberry, vegan chocolate and vegan tropical strawberry to find a flavor you fall in love with!
**not for coaches or those working with a coach**

Saturday, August 29, 2015

Healthy Breakfast

Sometimes I don't want my Shakeology for breakfast. What?!?! Today, I decided on an egg, strawberries, and GF toast, with a little coconut oil. Don't worry, I will have my Shakeology with lunch or as an afternoon snack (I know you were concerned 😉).

Thursday, August 27, 2015

15 Day Fitness Challenge

I am doing it again!!! Melissa's 15 Day Fitness Challenge - starting September 1st!!

If you haven't done my 15 Day Fitness Challenge before, it is a simple 30 minutes of exercise a day for 15 days in a row. Your choice of exercise. You will post daily to our private challenge Facebook group page. It is always more fun to workout with a friend, so invite your friends to join too!!


If you are on Facebook, and want to join, message me Melissa Blair Journey to a Better Me  or Melissa Blair.   



Wednesday, August 26, 2015

BACK TO SCHOOL...EASY EGG MUFFIN CUPS

Check out these protein power egg cups..Two egg cups count for one protein and one veggie if you are 21 Day Fixing (per recipe below)--these are great for grab and go when you are on the run and can be reheated in the microwave! Want to get creative? Let your kids customize their own with turkey breakfast sausage crumbles, cheese, chopped ham, and veggies to their taste!

 
 Ingredients:
12 large eggs
sea salt
ground black pepper (to taste; optional)
1 bag (10 oz) baby spinach, chopped
1 medium red bell pepper, chopped
2 green onions, chopped
Nonstick cooking spray

Preparation:
1. Heat oven to 350° F.
2. Beat eggs in a large bowl. Season with salt and pepper if desired. Add spinach, pepper, and onions to egg mixture; mix well.
3. Lightly coat a twelve cup muffin tin with spray.
4. Evenly pour egg mixture into muffin cups.
5. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of cups comes out clean.
Makes 12 egg cups; 2 cups per serving

Monday, August 24, 2015

Sunday, August 23, 2015

**Gluten Free Berry Crostata**


I made this delicious ‪#‎Glutenfree‬ Crostata yesterday. It was a huge hit in my house! It makes a great dessert, or a fantastic breakfast dish! We topped it with whipped cream. Yum!
Thank you Gluten Free Mama for the recipe!
To get the recipe - http://bit.ly/1xH8wTf
To get the pie crust mix - http://bit.ly/1HSrU38
**I didn't have the pie crust mix, so I made mine from scratch.

Friday, August 21, 2015

What IS the 21 Day Fix?

http://teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=263743

What IS the 21 Day Fix?
It is a 3 week fitness AND nutrition program designed to help you slim and trim your body!

What is included in the program?
7 different 30 minute workouts, a 10 minute ab workout, and a BONUS Plyo Fix workout! You will also get a set of portion control containers, and a detailed guide on how to use them. Plus extra support and motivation by your own personal coach (that's me ). <<<Bundle this program with 30 days of Shakeology (at a HUGE discount), and get even better results>>>

What kind of results can I expect?
I have been running challenge/support groups for this program since February. Most of my participants lose at least 5 pounds in 3 weeks. I have had some lose as much as 15 in 3 weeks!!! Either way, most everyone loses inches!!! Personally, I gained some amazing muscle definition in my arms, legs, back and abs.

Where can I get more information?
EASY!!! Comment below or message me directly for more information! Or if you are truly ready to just jump in, follow this link to buy your 21 Day Fix Challenge Pack today, and secure YOUR spot in my next challenge group!!

http://teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=263743

Thursday, August 20, 2015

August Newsletter

With all that has been going on this summer, I am a little slow on my monthly newsletter for August. I will be putting it together this weekend and sending it out next week. If you are interested in fitness tips/motivation, workout ideas, healthy recipes, Beachbody deals and new program information, and more, drop your email address below 👇👇👇👇👇👇👇, and I will add you to my list!

Wednesday, August 19, 2015

Introducing Shakeology Boosts



Can I just tell you that these boosts are AMAZING! I use the Digestive Health boost almost daily. Even with the pre and probiotics in my Shakeology, I still needed to take a probiotic supplement. Not anymore!!! Just 1/2 scoop of the Digestive Health boost in my Shakeology, keeps the pipes running smoothly . I'm totally going to get some of the Greens boost to hide in Connor's Shakeology. He hates fruits and veggies, and this will allow me to sneak in an extra serving. ‪#‎creativeparenting‬ ‪#‎keepingregular‬ ‪#‎fuelmybodywithlove‬ 

Tuesday, August 18, 2015

Do you do leftovers?

It's leftover night in my house tonight. I made my turkey burger 🍔 patty into a delicious salad, with all my favorite burger fixings - avocado, cheese, mustard, dill pickles, onion, tomato, and ranch dressing. 😋😋 By the way, who else has tried the Bolthouse Farms line of salad dressings, made with yogurt. I definitely give them a thumbs up

Monday, August 17, 2015

Back to school

It's the first day of school in our house, and I am ready with my laptop and my Shakeology :). If you didn't know already, I home school my kids. This is our 5th year of home school, and it was definitely the right move for our family. My daughter, Cassie, is starting 8th grade (and taking 3 courses for High School credit, and 2 course for High School AND college credit). My son, Connor, is starting 6th grade. My son, Brendan, is starting 3rd grade. My youngest son, John Paul, will be starting Kindergarten. It is definitely an exciting day for us!

Tuesday, August 11, 2015

Coming back soon...


Hello fitness friends!   Sorry for the lapse in posts.  My family just moved into a new house 2 weeks ago, and now we are on vacation.  I promise to have some new posts up soon :).