Friday, February 27, 2015

Military Discount

Did you know that you or your spouse can get 25% discount off ALL things Beachbody ALL OF THE TIME, and it doesn't cost you anything. All you have to do is sign up as a discount coach - and that is FREE too!

If YOU or YOUR SPOUSE is active duty military or reserves, and NOW Veteran's (spouses of veterans NOT included), Message me to get more info.


Thursday, February 26, 2015

Beef & Bean Chile Verde

Chile Verde, usually a slow-cooked stew of pork, jalapeƱos and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add your favorite hot sauce.




Ingredients:
1 pound 93%-lean ground beef
1 large red bell pepper, chopped
1 large onion, chopped
6 cloves garlic, chopped
1 tablespoon chili powder
2 teaspoons ground cumin
1/4 teaspoon cayenne pepper, or to taste
1 16-ounce jar green salsa, green enchilada sauce or taco sauce
1/4 cup water
1 15-ounce can pinto or kidney beans, rinsed

Preparation:
Cook beef, bell pepper and onion in a large saucepan over medium heat, crumbling the meat with a wooden spoon, until the meat is browned, 8 to 10 minutes. Add garlic, chili powder, cumin and cayenne; cook until fragrant, about 15 seconds. Stir in salsa (or sauce) and water; bring to a simmer. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender, 10 to 15 minutes. Stir in beans and cook until heated through, about 1 minute.

Monday, February 23, 2015

No Diet Here

The 21 Day fix is certainly not a boring diet. In fact, it isn't a diet at all! It is a well rounded nutrition plan. If you learn to eat a well balanced diet, you will feel better, more energetic, and it is easier to lose weight (or not gain weight, depending on your situation). 21 Day Fix even helps you learn moderation because the plan allows for cheats and treats!! The meal plan itself is simply AMAZING, and it even comes with it's own workout program of daily 30 minute workouts to help you slim and tone your body!!!

http://teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=263743

Sunday, February 22, 2015

Choose your hard

Nothing is ever easy, but only YOU can decide which will be more worthwhile in the end.

Saturday, February 21, 2015

New day

Good morning Friends!!! What are you going to do to make today special?

Wednesday, February 18, 2015

Monday, February 16, 2015

Questions from YOU!

Question from Kirsten: "Melissa, why do YOU personally drink Shakeology?"
My answer: Quality, whole food nutrition and tons of antioxidants that help my body to work more efficiently. The fact that I am getting the nutrients that my body NEEDS, means that I don't CRAVE junk food. Since I usually drink mine in the morning, it guarantees that I eat my breakfast each day (I am not much of a breakfast eater). I feel more energetic when I drink it - mostly because of the proper nutrition it provides my body. For me, the cost of my Shakeology is saving me tons of money on future medical expenses, because it helps me stay healthy.

Sunday, February 15, 2015

Simple steps to start YOUR healthier lifestyle

CHANGE is hard and changing our EATING HABITS is not as easy as it seems--especially when you have a family to get on board with healthier versions of the foods they love! The key??? START SMALL! Here are some tips:

--Start subbing healthier ingredients slowly. Replace oil with applesauce in muffins, add extra veggies to stew and replace one snack with piece of fruit.
--Reduce sugar in your recipes by 1/4 cup. In most baked goods, you will not notice!
--Add another vegetable to dinner. For example, if we have chicken, I will steam broccoli and also serve raw carrots (my kids' preference) and ask them to take both.
--Add in one extra glass of water every few days. Give them a water bottle that is their own and make it a goal/contest to drink by end of day. Use a sticker chart or something to reward the kids at the end of the week.
--Search the web or Pinterest for a healthy version of a processed food that you buy. Less chemicals, healthier ingredients, less sugar and fun to try something together!

What SMALL CHANGES are you making in your home?

Friday, February 13, 2015

FAT loss, NOT weight loss



I <3 this!!! I know from experience how hard it is to stop obsessing about the number on the scale. The truth is that if you exercise and you eat right, you carry your weight differently. The scale might be reflecting your lower body fat percentage. Did you know that muscle is much more dense and compact than fat? Think about that the next time you are getting frustrated with the scale. Start looking at other ways to measure your progress. How do your clothes fit? How are you feeling?
It is all about your mindset. If you are struggling with your mindset, I can help you focus on the positive! That is one of the many things I do as a coach. Go ahead and message me!

Wednesday, February 11, 2015

Healthier version of Chili


Ingredients:
1 1/2 cups chopped red onion (about 1 medium)
1 cup chopped red bell pepper (about 1 small)
8 ounces extralean ground beef
2 none garlic cloves, minced
1 1/2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried oregano
1 none (19-ounce) can red kidney beans, drained
1 none (14.5-ounce) can no-salt-added diced tomatoes, undrained
1 none (14-ounce) can low-sodium beef broth
1 none (12-ounce) bottle beer (such as Budweiser)
1 tablespoon yellow cornmeal
1 tablespoon fresh lime juice

Preparation
Combine first 4 ingredients in a large Dutch oven over medium-high heat. Cook 5 minutes or until beef is browned, stirring to crumble. Stir in chili powder, cumin, sugar, and salt; cook 1 minute. Add oregano and next 4 ingredients (through beer) to pan; bring to a boil. Reduce heat, and simmer 15 minutes. Stir in cornmeal; cook 5 minutes. Stir in juice.
Nutritional Information:
Amount per serving
Calories: 261
Calories from fat: 20%
Fat: 5.7g
Saturated fat: 2.1g
Monounsaturated fat: 2g
Polyunsaturated fat: 0.2g
Protein: 18.3g
Carbohydrate: 30.3g
Fiber: 8.3g
Cholesterol: 30mg
Iron: 3.7mg
Sodium: 799mg
Calcium: 74mg

Tuesday, February 10, 2015

Active military and veteran discount

Did you know that you or your spouse can get 25% discount off ALL things Beachbody ALL OF THE TIME, and it doesn't cost you anything. All you have to do is sign up as a discount coach - and that is FREE too!
If YOU or YOUR SPOUSE is active duty military or reserves, and NOW Veterans (spouses of veterans NOT included), message me for details!!


Sunday, February 8, 2015

FIT IN FEBRUARY using the original 21 Day Fix OR the new 21 Day Fix EXTREME! And you can have them for FREE with the purchase of Shakeology--the nutrient dense meal replacement shake I drink daily!  Message me for details!!
I have used the original 21 Day Fix program for a year and the new Fix Extreme program is really going challenge my workouts and help me refocus my eating habits! Who wants to join me this February with either of the 21 Day Fix programs?! (You're still working on those new year's weight loss goals, right??)



Want details and updates and sneak peeks into the 21 Day Fix Extreme program? Join my 21-Day Fix Extreme Info Group on Facebook--just to stay in the know! No jokes and hardcore results! https://www.facebook.com/events/865993663452320/?ref_dashboard_filter=upcoming
The 21 Day Fix EXTREME uses the same portion control containers and has a dialed in meal plan to really shed those last few pounds PLUS as an added bonus, you also get Autumn’s exact bikini competition prep that can work for BOTH Men and Women. AND the workouts are kicked up a few notches (they still have a modifier.)
The GOAL OF THE PROGRAMS: 21 Day Fix helps you lose weight, and then 21 Day Fix Extreme takes you to the next level to get you absolutely bathing suit or bikini ready. You will get absolutely shredded!
Who's getting toned and summer ready with me? Click GOING to this event listed above--no commitment--just updates!

Saturday, February 7, 2015

Dijon Green Beans Recipe

A friend of mine made this side dish and it was AMAZING!!!


Dijon Green Beans Recipe
Ingredients
1-1/2 pounds fresh green beans, trimmed
2 tablespoons red wine vinegar
2 tablespoons olive oil
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup grape tomatoes, halved
1/2 small red onion, sliced
2 tablespoons grated Parmesan cheese

Directions
1. Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender.
2. Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl. Drain beans; place in a large bowl. Add tomatoes and onion. Drizzle with dressing and toss to coat. Sprinkle with cheese. Yield: 10 servings.
Nutritional Facts
3/4 cup equals 54 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 167 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Thursday, February 5, 2015

Stronger

Truth! If you just stick with it, EACH day you will grow stronger.

Wednesday, February 4, 2015

Insanity Max:30 - Month 1

Here they are....Jeff's Month 1 Insanity Max:30 results!!!



Truth be told, Jeff has a love/hate relationship with this program. He gives it his all in the workouts, and he doesn't use the modifier. This last week he finally made it all 30 minutes without Maxing out!!

Jeff is down about 6 pounds, and he is definitely leaner, and the muscle definition is definitely more prominent! We are excited to see what month 2 brings!!

Tuesday, February 3, 2015

Monday, February 2, 2015

Groundhog Day

Happy Groundhog Day!!! What is your spring arrival prediction?

I say spring will arrive around March 21st 


Sunday, February 1, 2015

Fitness Tip of the Day

Whoa there...time to SLOW down!!  Stop inhaling your food, and learn to appreciate EVERY bite.