Saturday, January 31, 2015

Welcome!!

I've noticed that there are a bunch of new followers on my Facebook page and Blog.  2015 - new year, new healthy habits, right? I'm so happy to have you here!!

 


I'm just a message away if you have any fitness questions or just need a little direction.

Thursday, January 29, 2015

A snippet of #21dayfix lower fix.



#legday #lowerfix on the #21dayfix. Interested in giving this workout (or any other 21 Day Fix workout) a try in the privacy of your own home? Message me and I will hook you up!

Wednesday, January 28, 2015

Breakfast Burritos

Craving Mexican food but not the fat and calories that accompany your favorite dish? These breakfast burritos are the perfect alternative. Use egg whites instead of regular eggs to cut back on fat and cholesterol and flavor as desired with salsa.



Ingredients:
Vegetable cooking spray
2 egg whites
2 whole wheat tortillas
1/4 cup fat-free cheese
1/4 cup rinsed canned beans (such as pinto beans or black beans)
Salsa (to taste)

Directions:
1.Spray vegetable cooking spray into a frying pan.
2.Scramble the egg whites in the pan and cook to the desired degree of doneness.
3.Place the cooked eggs on the tortillas.
4.Sprinkle the cheese over the eggs.
5.Place the beans over the cheese and eggs.
6.Roll each tortilla into a wrap.
7.Microwave for 30 seconds.
8.Spoon salsa on top

Sunday, January 25, 2015

Roasted Corn, Pepper, and Tomato Chowder



Ingredients:
3 red bell peppers, halved and seeded
3 ears shucked corn
1 1/2 pounds tomatoes, halved, seeded, and peeled (about 4)
2 tablespoons extra-virgin olive oil
4 cups chopped onion (about 2 medium)
3 (14-ounce) cans fat-free, less-sodium chicken broth
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup (1 ounce) crumbled blue cheese
2 tablespoons chopped fresh chives

1. Prepare grill to medium-high heat.

2. Arrange bell peppers, skin side down, and corn in a single layer on a grill rack; grill 5 minutes, turning corn occasionally. Add tomatoes; grill an additional 5 minutes or until vegetables are slightly charred. Remove from heat; cool 10 minutes. Coarsely chop tomatoes and bell peppers; place in a medium bowl. Cut kernels from ears of corn; add to tomato mixture.

3. Heat oil in a large Dutch oven over medium heat. Add onion; cook 7 minutes or until tender, stirring occasionally. Stir in tomato mixture; cook 3 minutes, stirring occasionally. Increase heat to high, and stir in broth. Bring to a boil. Reduce heat, and simmer 30 minutes or until vegetables are tender. Cool 20 minutes.

Saturday, January 24, 2015

Simple, Hassle Free, Nutrition

There are so many "diets" out there...ones that promise a quick drop in weight by taking pills, ones that completely cut out food groups, those that say you can never have chocolate or wine or a burger or pizza or bread, and even those that say if you drink a shake 3 times a day, you'll lose. Sure, you might lose a few pounds, but then when you go off the "diet," what happens? You gain the weight back. Do you know what those "diets" lack? Sustainability and teaching you how to eat healthy for the rest of your life.



After several years of losing weight only to put it all back on, I have finally found something that I can do for the rest of my life. I have struggled with portion control. I have struggled with carb and sugar addictions. I have struggled with grazing (HUGE problem for me). Now I have something that helps me with all of those issues, and I'm taking weight off the healthy way.

I have more energy!
I know what healthy portions are!
I don't have carb or sugar cravings anymore!
I feel like I am FINALLY in control of what I put in my mouth!

All I needed was a simple system with these cute containers that tell you exactly how much to eat (in other words--no calorie or point counting!). You actually eat the portion size that health professionals suggest for a healthy diet, AND you get 3 treats a week! You feel satisfied on this program, you get to eat real foods (and lots of it!), and you learn new eating habits that will help you the rest of your life! No starving and deprivation!

Want to know more about these colorful containers and how they can help you finally take off the extra weight in a super healthy, sustainable way?! Message me or comment below to learn more!

Friday, January 23, 2015

***Weight Loss TRUTHS***

Many people start a weight loss plan with a severe calorie restriction - eating like 1000-1200 calories and thinking that was the KEY to seeing results. WRONG!!!! I don't know about you, but from the time I started to "worry" about my weight, I was brain washed to workout MORE and eat less...and that is what has been engrained into my brain for so many years....doing double workouts--2 hours long and eating like a bird. NO, NO, NO!!! Food is the foundation of your metabolism. Severely restricting calories will work for awhile, but eventually, your weight loss will plateau because your body will start clinging to the energy it desperately needs to function properly. Guess what? When the calories aren't there to provide the fuel, your body will cling to fat. Your body needs to know it can count on FOOD to release your stored fat...if not..it will hang on to it until it can count on you. So be smart and KNOW how to restrict calories and still provide your body with the proper fuel it needs to function. If you are not sure how to do this, message me and I will help you figure it out.

Thursday, January 22, 2015

Are you ready to make a change in your health and fitness?

Are you ready to make a change in your health and fitness? I am here to help! I can coach and motivate you, so that you will be more successful in reaching your goals!

I spent the last 3 years losing over 50 pounds and training my brain to eat healthier and enjoy exercise! I feel so great about myself, that I want to share the feeling with others. You don't have to do this alone!




Message me today, fill out this short questionnaire https://journeymelissablair.wufoo.com/forms/getting-to-know-you/, OR join my Team Beachbody for FREE COACHING - www.beachbodycoach.com/mb5155.

Let's do this together!

Wednesday, January 21, 2015

Roasted Butternut Squash and Shallot Soup

Spicy fresh ginger complements the sweet roasted winter squash and shallots in this easy recipe. Serve with a grilled cheese sandwich for a simple supper.




Ingredients
4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds)
1 tablespoon olive oil
1/4 teaspoon salt
4 large shallots, peeled and halved
1 (1/2-inch) piece peeled fresh ginger, thinly sliced
2 1/2 cups fat-free, less-sodium chicken broth
2 tablespoons (1-inch) slices fresh chives
Cracked black pepper (optional)

1. Preheat oven to 375°.
2. Combine first 5 ingredients in a roasting pan or jelly-roll pan; toss well. Bake at 375° for 50 minutes or until tender, stirring occasionally. Cool 10 minutes.
3. Place half of squash mixture and half of broth in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large saucepan. Repeat procedure with remaining squash mixture and broth. Cook over medium heat 5 minutes or until thoroughly heated. Top with chives and pepper, if desired.

Tuesday, January 20, 2015

Spice up your kitchen

Check out the pic below for some great Spice blend mixes that have zero msg, artificial ingredients and coloring dyes. I make my own and I find that it is super easy and so much healthier. Most of the time the flavors are better too! Unless organic, usually ALL dry seasoning mixes in envelopes have msg and other items in it you can't pronounce. It's NOT more expensive and is a lot of fun!!
 

Monday, January 19, 2015

Sunday, January 18, 2015

Kick the soda habit!

I KNOW first hand how hard it is to give up that daily soda habit. After being a one can a day (at least) Coke drinker (not the diet stuff either), I managed to retrain my brain to not crave, and eventually not even like soda. I'm not going to lie, it took me months to get to the point I am now. It WAS hard, and many times I wanted to give up. Now I look back and think to myself, why oh why was I putting all of those empty calories in my system? It was feeding my caffeine/sugar addiction, and making me tired ALL of the time. I still enjoy my caffeine in the form of a morning cup of coffee. However, I no longer need those empty sugar calories from my daily soda.

The idea seems simple enough. The truth is that ANY small changes that you make toward a healthier lifestyle will yield results over time. Why not start now?


Saturday, January 17, 2015

Sweet Potato and Roasted Red Pepper Bisque

Photo: Sweet Potato and Roasted Red Pepper Bisque:

1 sweet potato
1/4 red bell pepper
1 cup vegetable broth or water
1 tsp. finely grated peeled ginger root - you can omit this if you want. I used crushed ginger.
1 1/2 tsp extra virgin olive oil
1 tsp miso paste, diluted in 1tsp hot water (I did not use this)
Seasonings to taste
Sea Salt, Liquid amino acids ( can be found at the health food store - similar to soy sauce), pepper, or I used Mrs. Dash. ( I used a couple shakes of Mrs. Dash, 3 sprays of amino acids and a couple shakes of cinnamon)

Peel and cube sweet potatoes, Cook in boiling water until tender. Drain and set aside. Meanwhile, roast whole red bell pepper on gas stovetop or grill, turning frequently until evenly charred on the outside OR in your oven at 400 degrees for 15-20 minutes, turning every 10 minutes or until skin is charred.

Put pepper in bowl and cover with towel for 10 minutes to steam. Clean off skin and seeds by running under cool water. Remove seeds by running under cool water. Remove seeds, cut in quarters, and chop one quarter into 1/2-inch cubes. (set remainder of pepper aside for another use)

Place sweet potato, pepper, broth or water, ginger, oil, and miso in blender. (If you want chunky Soup, set aside some chunks of pepper.) Blend thoroughly, adding more liquid to achieve desired soup consistency. Transfer to a pot and gently heat on low until hot. Add aminos, salt, pepper, and seasoning desired. SERVES 1 (makes 2 cups).

Nutrition:
220 calories
7 g fat
1 g saturated fat
0 mg cholesterol
530 mg sodium
35 g carbohydrate
6 g fiber
3 g protein
509 mg potassium



1 sweet potato
1/4 red bell pepper
1 cup vegetable broth or water
1 tsp. finely grated peeled ginger root - you can omit this if you want. I used crushed ginger.
1 1/2 tsp extra virgin olive oil
1 tsp miso paste, diluted in 1tsp hot water (I did not use this)
Seasonings to taste
Sea Salt, Liquid amino acids ( can be found at the health food store - similar to soy sauce), pepper, or I used Mrs. Dash. ( I used a couple shakes of Mrs. Dash, 3 sprays of amino acids and a couple shakes of cinnamon)

Peel and cube sweet potatoes, Cook in boiling water until tender. Drain and set aside. Meanwhile, roast whole red bell pepper on gas stovetop or grill, turning frequently until evenly charred on the outside OR in your oven at 400 degrees for 15-20 minutes, turning every 10 minutes or until skin is charred.

Put pepper in bowl and cover with towel for 10 minutes to steam. Clean off skin and seeds by running under cool water. Remove seeds by running under cool water. Remove seeds, cut in quarters, and chop one quarter into 1/2-inch cubes. (set remainder of pepper aside for another use)

Place sweet potato, pepper, broth or water, ginger, oil, and miso in blender. (If you want chunky Soup, set aside some chunks of pepper.) Blend thoroughly, adding more liquid to achieve desired soup consistency. Transfer to a pot and gently heat on low until hot. Add aminos, salt, pepper, and seasoning desired. SERVES 1 (makes 2 cups).

Nutrition:
220 calories
7 g fat
1 g saturated fat
0 mg cholesterol
530 mg sodium
35 g carbohydrate
6 g fiber
3 g protein
509 mg potassium

Friday, January 16, 2015

Create a home gym

Have you been thinking about a gym membership in the new year? Have you ever considered creating your own DVD HOME gym. The initial cost might be a little higher than what you pay for a traditional gym membership. However, you get to keep your membership FOREVER. Your gym is open 24 hours a day, 7 days a week, 365 days a year. Plus, I can offer you access to FREE coaching, motivation, accountability and support. Want to learn more? Comment below or message me today!!

www.beachbodycoach.com/mb5155

Thursday, January 15, 2015

21 Day Fix Containers

I have had many of you ask if you can get EXTRA 21 Day Fix containers. The answer is YES!!! And NOW you can get the eating guide too! Use the #21dayfix eating plan with YOUR FAVORITE workout program!!

Photo: I have had many of you ask if you can get EXTRA 21 Day Fix containers. The answer is YES!!! And NOW you can get the eating guide too! Use the #21dayfix eating plan with YOUR FAVORITE workout program!!

http://www.teambeachbody.com/shop/-/shopping/BBPortionFix?referringRepId=263743http://www.teambeachbody.com/shop/-/shopping/BBPortionFix?referringRepId=263743

Wednesday, January 14, 2015

Triple Pepper Nachos

Like spicy? Check out this game day recipe!! 

 
Photo: Like spicy? Check out this game day recipe!! Don't forget to share!

Triple Pepper Nachos
Ingredients:
- 5 7 inch 7- to 8-inch whole wheat flour tortillas or 4 ounces baked tortilla chips (about 5 cups)
- Nonstick cooking spray (optional)
- 1 15 ounce can black beans, rinsed and drained
- 3/4 cup purchased chunky salsa
- 1 cup shredded reduced-fat colby and Monterey Jack cheese (4 ounces)
- 1 bottled roasted red sweet peppers, drained and cut into strips
- 2 tablespoons bottled pepperoncini salad pepper, seeded and cut into strips
- bottled sliced pickled jalapeno chile peppers, chopped*
- Light dairy sour cream (optional)
- Thinly sliced green onions
- Purchased chunky salsa (optional)

Directions:
1. Preheat oven to 425 degrees F. If using whole wheat flour tortillas, lightly coat both sides of each tortilla with nonstick cooking spray. Cut each tortilla into six wedges. Place wedges in a single layer on a very large ungreased baking sheet. Bake for 8 to 10 minutes or until lightly browned and crisp, turning once halfway through baking. Tortilla wedges will continue to crisp as they cool.
2. Meanwhile, in a medium saucepan combine black beans and the 3/4 cup salsa; cook and stir over medium heat just until heated through.
3. On a very large ovenproof platter, arrange tortilla chips one to two layers deep, overlapping slightly. Spoon bean mixture on chips. Sprinkle cheese, roasted red peppers, pepperoncini pepper, and jalapeno peppers over bean mixture on chips.
4. Bake about 5 minutes or until cheese is melted. If desired, top sour cream with green onions. Serve nachos immediately. If desired, serve with sour cream and additional salsa. Triple Pepper Nachos
Ingredients:
- 5 7 inch 7- to 8-inch whole wheat flour tortillas or 4 ounces baked tortilla chips (about 5 cups)
- Nonstick cooking spray (optional)
- 1 15 ounce can black beans, rinsed and drained
- 3/4 cup purchased chunky salsa
- 1 cup shredded reduced-fat colby and Monterey Jack cheese (4 ounces)
- 1 bottled roasted red sweet peppers, drained and cut into strips
- 2 tablespoons bottled pepperoncini salad pepper, seeded and cut into strips
- bottled sliced pickled jalapeno chile peppers, chopped*
- Light dairy sour cream (optional)
- Thinly sliced green onions
- Purchased chunky salsa (optional)

Directions:
1. Preheat oven to 425 degrees F. If using whole wheat flour tortillas, lightly coat both sides of each tortilla with nonstick cooking spray. Cut each tortilla into six wedges. Place wedges in a single layer on a very large ungreased baking sheet. Bake for 8 to 10 minutes or until lightly browned and crisp, turning once halfway through baking. Tortilla wedges will continue to crisp as they cool.
2. Meanwhile, in a medium saucepan combine black beans and the 3/4 cup salsa; cook and stir over medium heat just until heated through.
3. On a very large ovenproof platter, arrange tortilla chips one to two layers deep, overlapping slightly. Spoon bean mixture on chips. Sprinkle cheese, roasted red peppers, pepperoncini pepper, and jalapeno peppers over bean mixture on chips.
4. Bake about 5 minutes or until cheese is melted. If desired, top sour cream with green onions. Serve nachos immediately. If desired, serve with sour cream and additional salsa.

Tuesday, January 13, 2015

Monday, January 12, 2015

January #15DayfFtnessChallenge

If you are on Facebook, please join me!!!  Message me now for details!!

In case you missed it, I am doing it again!!! Melissa's 15 Day Fitness Challenge - starting January 15th!!

If you haven't done my 15 Day Fitness Challenge before, it is simple 30 minutes of exercise a day for 15 days in a row. Your choice of exercise. You will post daily to our private challenge group page right here on Facebook. It is always more fun to workout with a friend, so invite your friends to join too!!


**The Challenge is open to EVERYONE, regardless of your fitness level.  There is NO COST to participate, and no special equipment or programs needed. My goal is to help get you moving and help make exercise as a habit in your daily routine!

Sunday, January 11, 2015

It's coming...#21dayfixEXTREME


Get the latest info on the release of 
21 Day Fix Extreme 
 





Have questions, or want to get more details on this program or the original 21 Day Fix?  Join my Facebook event https://www.facebook.com/events/865993663452320/?ref_dashboard_filter=upcoming

Saturday, January 10, 2015

Get your Fix

To all of you that already have the 21 Day Fix workout/nutrition program...I run a new Facebook support group EVERY month. You can get support, motivation and accountability to help you be successful. If you want to join, let me know. Then go and dust off you program to get it ready!



Photo: To all of you that already have the 21 Day Fix workout/nutrition program...I am putting together a new group starting January 5th. You can get support, motivation and accountability to help you be successful. If you want to join, let me know. Then go and dust off you program to get it ready by January 5th.Don't have the 21 Day Fix program and want to join? Comment below or message me that you need more info.This program has been so successful that I have run a group EVERY MONTH since the program was released.
Don't have the 21 Day Fix program and want to join? Click the pic and order yours TODAY!!   It is on sale through January 31.  Then message me to join the group for accountability and support!

This program has been so successful that I have run a group EVERY MONTH since the program was released.

Friday, January 9, 2015

Make 2015 the healthiest year of YOUR life!

If you need help, direction, motivation or accountability, let me know and I can coach you every step of the way!

Photo: Start now and make 2015 the healthiest year of YOUR life!  

If you need help, direction, motivation or accountability, let me know and I can coach you every step of the way.

Thursday, January 8, 2015

Challenge your plank

Get a great full body workout with just a
plank. Start with a basic elbow (or low plank). The rock forward to
the tips of your toes, and then back to plank. Repeat for 60 seconds.
You will feel your ads, arms and legs working from the rocking, and your shoulders, glutes and abs will be working just from the plank too.




Wednesday, January 7, 2015

Buffalo Cauliflower Bites


You all know that I LOVE buffalo sauce!! This recipe is the BOMB!!! You don't have to sacrifice flavor to eat healthy!


Photo: You all know that I LOVE buffalo sauce!! This recipe is the BOMB!!!  You don't have to sacrifice flavor to eat healthy!

Buffalo Cauliflower Bites
INGREDIENTS
1 head of cauliflower, cut into bite size pieces
1/2 c buttermilk
1/2 c flour
1 tsp garlic salt
1/2 c buffalo sauce (I love Frank’s Red Hot Buffalo Wings Sauce!)
1 tbsp butter, melted

GARNISHES
bleu cheese dressing
celery and/or carrots

STEPS
~Preheat oven to 350º.
~In a large bowl whisk together buttermilk, flour, and garlic salt until smooth. (If the batter seems too thick add more buttermilk a tablespoon at a time. You want it to be slightly thick so that it sticks to the cauliflower. If it is too runny the batter will all drip off while baking.)
~Place the cauliflower into the bowl of batter and gently toss to coat.
~Spread the battered cauliflower out on a greased baking dish making sure to shake off any excess batter.
~Bake for 20–25 minutes turning once until some of the edges turn a nice golden color.
~While the cauliflower is baking combine the buffalo sauce and melted butter in a small bowl.
~Remove the cauliflower from the oven and drizzle the buffalo sauce mixture over the top and toss to coat.
~Return the cauliflower to the oven and bake for an additional 5–10 minutes.
~Remove the finished cauliflower from the oven and plate with some fresh veggies and a side of bleu cheese dressing.
Buffalo Cauliflower Bites
INGREDIENTS
1 head of cauliflower, cut into bite size pieces
1/2 c buttermilk
1/2 c flour
1 tsp garlic salt
1/2 c buffalo sauce (I love Frank’s Red Hot Buffalo Wings Sauce!)
1 tbsp butter, melted

GARNISHES
bleu cheese dressing
celery and/or carrots

STEPS
~Preheat oven to 350º.
~In a large bowl whisk together buttermilk, flour, and garlic salt until smooth. (If the batter seems too thick add more buttermilk a tablespoon at a time. You want it to be slightly thick so that it sticks to the cauliflower. If it is too runny the batter will all drip off while baking.)
~Place the cauliflower into the bowl of batter and gently toss to coat.
~Spread the battered cauliflower out on a greased baking dish making sure to shake off any excess batter.
~Bake for 20–25 minutes turning once until some of the edges turn a nice golden color.
~While the cauliflower is baking combine the buffalo sauce and melted butter in a small bowl.
~Remove the cauliflower from the oven and drizzle the buffalo sauce mixture over the top and toss to coat.
~Return the cauliflower to the oven and bake for an additional 5–10 minutes.
~Remove the finished cauliflower from the oven and plate with some fresh veggies and a side of blue cheese dressing.

Tuesday, January 6, 2015

Insanity Max:30

Are you ready to get your cardio on? If I were to offer an opportunity to give you a chance to try Insanity Max:30 for FREE, in the privacy of your own home, would you be interested?

Photo: Are you ready to get your cardio on?  If I were to offer an opportunity to give you a chance to try Insanity Max:30 for FREE, in the privacy of your own home, would you be interested?

Monday, January 5, 2015

Drink your water!

Photo: Let’s talk about water. Water makes up more than two thirds of human body weight, and without water, we would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. A mere 2% drop in our body's water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such as a computer screen. (Are you having trouble reading this? Drink up!) Mild dehydration is also one of the most common causes of daytime fatigue. An estimated seventy-five percent of Americans have mild, chronic dehydration. Pretty scary statistic for a developed country where water is readily available through the tap or bottle water.

Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions that make up our entire anatomy and physiology depend on water for their functioning.Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions that make up our entire anatomy and physiology depend on water for their functioning.Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions that make up our entire anatomy and physiology depend on water for their functioning.

Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions that make up our entire anatomy and physiology depend on water for their functioning.

How do you make sure you are getting ENOUGH water? Take your body weight and then divide it in half. That is how many ounces water you should aim to drink per day. Bored with your water? Try infused
water! This web link will give you some great infused water ideas!
http://www.infusedwaterrecipes.com/#!infused-water-recipes/c1jm3


Let’s talk about water. Water makes up more than two thirds of human body weight, and without water, we would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. A mere 2% drop in our body's water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such as a computer screen. (Are you having trouble reading this? Drink up!) Mild dehydration is also one of the most common causes of daytime fatigue. An estimated seventy-five percent of Americans have mild, chronic dehydration. Pretty scary statistic for a developed country where water is readily available through the tap or bottle water.

Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions that make up our entire anatomy and physiology depend on water for their functioning.Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions that make up our entire anatomy and physiology depend on water for their functioning.Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions that make up our entire anatomy and physiology depend on water for their functioning.

Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions that make up our entire anatomy and physiology depend on water for their functioning.

How do you make sure you are getting ENOUGH water? Take your body weight and then divide it in half. That is how many ounces water you should aim to drink per day. Bored with your water? Try infused
water! This web link will give you some great infused water ideas!
http://www.infusedwaterrecipes.com/#!infused-water-recipes/c1jm3

Sunday, January 4, 2015

BIG NEWS!!!

I want to invite you to join my personal fitness journey on my new blog page http://melissablairjourneyfitness.blogspot.com/.  This blog (Journey to a Better Me) will still exist and will not change in format.  My new blog  will be a more traditional blog and will share my struggles and successes with you through my journey.

http://melissablairjourneyfitness.blogspot.com/

Saturday, January 3, 2015

Friday, January 2, 2015

Resolution Solutions

Thinking about YOUR New Year's Resolutions? If they include losing weight, or getting fit and healthy, I have solutions that will help you reach your goals!  Message me now and let's talk!

www.beachbodycoach.com/mb5155