Thursday, September 3, 2015

PiYo crouching crow

Working on my crouching push up/crouching crow today with my PiYo define upper workout. It is a great move for strengthening your upper body, and allows you to "work your way up" in strength. A beginner would carry more weight in their legs. As you increase your strength, you transfer more weight from your legs to your arms.


Want a tutorial on how to do this move? Comment "PiYo" below! If I get enough interest, I will post a tutorial video

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