Did you ever wonder why I run all of the "groups" I advertise for on Facebook? It is to provide support and motivation. When anyone embarks on a journey to a healthier lifestyle, they usually have an eating plan and an exercise plan in mind. What most people lack is the SUPPORT to help keep them motivated and focused on their goals. Guess what? That is EXACTLY WHAT I DO! Check out what some of the folks in my latest group have been saying about the support they are getting!