Thursday, January 8, 2015

Challenge your plank

Get a great full body workout with just a
plank. Start with a basic elbow (or low plank). The rock forward to
the tips of your toes, and then back to plank. Repeat for 60 seconds.
You will feel your ads, arms and legs working from the rocking, and your shoulders, glutes and abs will be working just from the plank too.




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