Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for ANY shake. But, all shakes are not created equal—especially ones that contain superfoods. Shakeology is a very nutrient-dense shake that can be used for breakfast, lunch, or dinner. You’d have to eat a whole lot of fruits and vegetables to equal the nutrition in a single glass of Shakeology—and you probably couldn’t do it for less than 170 calories. Shakeology makes it very easy to cut your calories without substantially cutting down your daily volume of nutrients needed. Truth be told, the majority of people are WAY MORE nutrient deficient, than they are protein deficient. So why just stop at a protein shake?
If you think
you would like to try Shakeology and jump start YOUR healthy eating
plan, join my 5 Day Shakeology shed on September 22 on Facebook. You will get 5 days
worth of Shakeology and group support to help you along. Since this
group usually fills up fast, I need to have commitments for this group
by September 14. If you are interested, comment below or message me and I
will send you more details.