Monday, August 25, 2014

Squat Alignment

Are you getting the most out of your squats? Here are some great tips to maximize your results.
- keep your knees BEHIND your toes
- keep your back straight
- for a sumo squat, tuck your pelvis under you as you squat
- for a traditional squat, sit back into your heels (if you are about to fall backwards, you are doing it right)
- when you stand, push your hips and thighs forward, and squeeze your glutes

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