What results can you expect from PiYo? AMAZING shoulders!!! Seriously, my shoulders have become more noticeably defined and shapely than any other part of my body because of PiYo. Why? Push-ups!! PiYo has you doing regular push-ups, piyo push-ups, tricep push-ups, crouching push-ups, and holding downward dog. YES it works your upper body!!! BONUS...it isn't difficult!!!
In case you were wondering....I do mostly modified push-ups. You know, the ones on your knees...or what many refer to as 'girl push-ups'.