Wednesday, August 13, 2014

It's YOUR choice

Fitness and healthy eating is a mind game. Don't make it a chore or a punishment. Make the choice...Don't feel deprived. Be empowered! YOU are making a choice to be healthier and fit, and if the junk foods don't fit into that picture, THAT'S OK! It isn't that you CAN'T eat those foods, but that you CHOOSE NOT TO, so you can fuel your body with the proper nutrients that it needs.

Photo: Fitness and healthy eating is a mind game.  Don't make it a chore or a punishment.  Make the choice...Don't feel deprived.  Be empowered! YOU are making a choice to be healthier and fit, and if the junk foods don't fit into that picture, THAT'S OK!  It isn't that you CAN'T eat those foods, but that you CHOOSE NOT TO, so you can fuel your body with the proper nutrients that it needs.

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