Want to increase your endurance and decrease your running time? Or perhaps you want to get off your bum and just get moving. Either way, I've got your back! I am hosting a September group on Facebook that focuses on weight loss and improving cardiovascular endurance in 25 minutes a day, all while training for a 5k!! Join me!!
We will be combing the muscle training and toning of the T25 workout program, with a running program. This hybrid program calendar was specially designed to help you increase your endurance and decrease your running time! Comment below or message me for more info.