Sunday, June 22, 2014

Tips to a Flat Tummy

Because who doesn't want a flat tummy? Give these tips a try...
1. Drink a glass of water before eating.
2. Eat five small meals a day.
3. Eat slowly.
4. Do cardio 20 minutes a day, five days a week.
5. Know your serving sizes.
6. Good posture: It strengthens tummy muscles.
7. Swim!
8. Strengthen your core.
9. Cut out sweets.
10. Do push-ups. Accurately.
11. Do reverse sit-ups.
12. Never skip breakfast.
13. Drink lots of water everyday.
14. Reduce salt intake.
15. Avoid stress.
16. Get at least 7 to 8 hours of sleep every night.
17. Cut down on alcohol consumption.
18. Color your plate.
19. Cut out fast food.
20. Cut out soda.
21. Don’t starve yourself.
22. Don’t isolate just your stomach.
23. Eat five servings of fresh fruit or veggies every day.
24. Enrich your diet with fiber.
25. Do crunchies with an exercise ball.
26. Plank.
27. Do leg lifts.
28. Climb stairs.
29. Do yoga.
30. Stay inspired.

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