Saturday, June 14, 2014

Squat Challenge

Do you squat? Squats are an easy effective workout. Try a 30 Day Squat Challenge!


Day 1 6 reps of each 30 squats
Day 2 10 reps of each 50 squats
Day 3 6 reps of each, repeat 2x 60 squats
Day 4 Rest 0
Day 5 5 reps of each, repeat 3x 75 squats
Day 6 10 reps of each 50
Day 7 8 reps of each, repeat 2x 80 squats
Day 8 Rest 0
Day 9 9 reps of each, repeat 2x 90 squats
Day 10 6 reps of each, repeat 2x 60 squats
Day 11 5 reps of each, repeat 4x 100 squats
Day 12 Rest 0
Day 13 7 reps of each, repeat 3x 105 squats
Day 14 6 reps of each, repeat 2x 60 squats
Day 15 5 reps of each, repeat 5x 125 squats
Day 16 Rest 0
Day 17 9 reps of each, repeat 3x 135 squats
Day 18 5 reps of each, repeat 3x 75 squats
Day 19 7 reps of each, repeat 4x 140 squats
Day 20 Rest 0
Day 21 10 reps of each, repeat 3x 150 squats
Day 22 8 reps of each, repeat 2x 80 squats
Day 23 8 reps of each, repeat 4x 160 squats
Day 24 Rest 0
Day 25 7 reps of each, repeat 5x 175 squats
Day 26 6 reps of each, repeat 3x 90 squats
Day 27 9 reps of each, repeat 4x 180 squats
Day 28 Rest 0
Day 29 12 reps of each, repeat 3x 180 squats
Day 30 10 reps of each, repeat 4x 200 squats

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