Wednesday, April 9, 2014

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

I LOVE buffalo sauce!!  I can't wait to try this healthy dish!!

Buffalo Cauliflower Bites
INGREDIENTS
1 head of cauliflower, cut into bite size pieces
1/2 c buttermilk
1/2 c flour
1 tsp garlic salt
1/2 c buffalo sauce (I love Frank’s Red Hot Buffalo Wings Sauce!)
1 tbsp butter, melted

GARNISHES
bleu cheese dressing
celery and/or carrots

STEPS
~Preheat oven to 350º.
~In a large bowl whisk together buttermilk, flour, and garlic salt until smooth. (If the batter seems too thick add more buttermilk a tablespoon at a time. You want it to be slightly thick so that it sticks to the cauliflower. If it is too runny the batter will all drip off while baking.)
~Place the cauliflower into the bowl of batter and gently toss to coat.
~Spread the battered cauliflower out on a greased baking dish making sure to shake off any excess batter.
~Bake for 20–25 minutes turning once until some of the edges turn a nice golden color.
~While the cauliflower is baking combine the buffalo sauce and melted butter in a small bowl.
~Remove the cauliflower from the oven and drizzle the buffalo sauce mixture over the top and toss to coat.
~Return the cauliflower to the oven and bake for an additional 5–10 minutes.
~Remove the finished cauliflower from the oven and plate with some fresh veggies and a side of bleu cheese dressing.
INGREDIENTS
1 head of cauliflower, cut into bite size pieces
1/2 c buttermilk
1/2 c flour
1 tsp garlic salt
1/2 c buffalo sauce (I love Frank’s Red Hot Buffalo Wings Sauce!)
1 tbsp butter, melted

GARNISHES
bleu cheese dressing
celery and/or carrots
STEPS
~Preheat oven to 350º.
~In a large bowl whisk together buttermilk, flour, and garlic salt until smooth. (If the batter seems too thick add more buttermilk a tablespoon at a time. You want it to be slightly thick so that it sticks to the cauliflower. If it is too runny the batter will all drip off while baking.)
~Place the cauliflower into the bowl of batter and gently toss to coat.
~Spread the battered cauliflower out on a greased baking dish making sure to shake off any excess batter.
~Bake for 20–25 minutes turning once until some of the edges turn a nice golden color.
~While the cauliflower is baking combine the buffalo sauce and melted butter in a small bowl.
~Remove the cauliflower from the oven and drizzle the buffalo sauce mixture over the top and toss to coat.
~Return the cauliflower to the oven and bake for an additional 5–10 minutes.
~Remove the finished cauliflower from the oven and plate with some fresh veggies and a side of bleu cheese dressing.

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