Tuesday, March 4, 2014

Southwestern Veggie Taco

As promised, recipes from my Ultimate Reset. This is the Southwestern Veggie Taco, and it was FANTASTIC and filling! I think my whole family might enjoy this dish!
Photo: As promised, more recipes from my Ultimate Reset.  This is the Southwestern Veggie Taco, and it was FANTASTIC and filling!  I think my whole family might enjoy this dish!
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Southwestern Veggie Taco
Ingredients:
•¼ medium avocado, mashed
•2 Tbsp. fresh salsa (pico de gallo)
•1¼ cup Black Beans and Rice (recipe below)
•¼ cup cooked corn kernels
•1 (6-inch) corn tortilla
Directions1.Combine mashed avocado and fresh salsa in small bowl; mix well, Set aside.
2.Place Black Beans and Rice and corn on one half of tortilla; fold.
3.Serve with avocado and salsa mixture.

Black Beans and Rice
Ingredients:
¾ cup cooked brown rice
½ cup canned low-sodium black beans
¼ tsp. extra-virgin olive oil
1/8 tsp. ground chili powder
1 pinch ground cumin
¼ tsp. ground coriander
1 tsp. Billy Bragg® Liquid Aminos
Himalayan salt (to taste)

Directions:
While rice is cooking, heat beans gently in saucepan until very hot. Drain and return to pan. Add olive oil, spices, Bragg Liquid Aminos, and Himalayan salt. Stir well. Gently fold beans into cooked rice. Serves 1.

Nutrition
•Calories: 466
•Total Fat: 11 g
•Saturated Fat: 2 g
•Cholesterol: 0 mg
•Sodium: 1,336 mg
•Carbohydrate: 79 g
•Fiber: 17 g
•Sugar: 5 g
•Protein: 14 g 


Southwestern Veggie Taco
Ingredients:
•¼ medium avocado, mashed
•2 Tbsp. fresh salsa (pico de gallo)
•1¼ cup Black Beans and Rice (recipe below)
•¼ cup cooked corn kernels
•1 (6-inch) corn tortilla
Directions1.Combine mashed avocado and fresh salsa in small bowl; mix well, Set aside.
2.Place Black Beans and Rice and corn on one half of tortilla; fold.
3.Serve with avocado and salsa mixture.

Black Beans and Rice
Ingredients:
¾ cup cooked brown rice
½ cup canned low-sodium black beans
¼ tsp. extra-virgin olive oil
1/8 tsp. ground chili powder
1 pinch ground cumin
¼ tsp. ground coriander
1 tsp. Billy Bragg® Liquid Aminos
Himalayan salt (to taste)

Directions:
While rice is cooking, heat beans gently in saucepan until very hot. Drain and return to pan. Add olive oil, spices, Bragg Liquid Aminos, and Himalayan salt. Stir well. Gently fold beans into cooked rice. Serves 1.

Nutrition
•Calories: 466
•Total Fat: 11 g
•Saturated Fat: 2 g
•Cholesterol: 0 mg
•Sodium: 1,336 mg
•Carbohydrate: 79 g
•Fiber: 17 g
•Sugar: 5 g
•Protein: 14 g


#ultimateresetrecipes #vegan #cleaneating

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