Tuesday, March 11, 2014

Roasted Root Medley

Give this easy and healthy side dish a try!

Photo: Give this easy and healthy side dish a try!  

Roasted Root Medley
(1 serving)

Ingredients
    ¼ medium yam, cut into 1-inch chunks
    ½ medium carrot, cut into 1-inch chunks
    ½ medium beet, cut into 1-inch chunks
    ¼ medium onion, peeled, cut into large wedges
    2 tsp. extra-virgin olive oil
    Himalayan salt (to taste; optional)

Directions:  Preheat oven to 400° F.  Combine yam, carrot, beet, onion, and oil, plus salt (if desired), in bowl or dish; mix well.   Arrange vegetables in a single layer on a baking sheet. Bake for 40 to 50 minutes, turning once or twice, or until tender.

Nutrition:
    Calories: 168
    Total Fat: 10 g 
    Saturated Fat: 1 g
    Cholesterol: 0 mg
    Sodium: 328 mg
    Carbohydrate: 20 g
    Fiber: 4 g
    Sugar: 6 g
    Protein: 2 g 
 Roasted Root Medley
(1 serving)

Ingredients
¼ medium yam, cut into 1-inch chunks
½ medium carrot, cut into 1-inch chunks
½ medium beet, cut into 1-inch chunks
¼ medium onion, peeled, cut into large wedges
2 tsp. extra-virgin olive oil
Himalayan salt (to taste; optional)

Directions: Preheat oven to 400° F. Combine yam, carrot, beet, onion, and oil, plus salt (if desired), in bowl or dish; mix well. Arrange vegetables in a single layer on a baking sheet. Bake for 40 to 50 minutes, turning once or twice, or until tender.

Nutrition:
Calories: 168
Total Fat: 10 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 328 mg
Carbohydrate: 20 g
Fiber: 4 g
Sugar: 6 g
Protein: 2 g


#ultimateresetrecipes #vegan #cleaneating

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