Mediterranean Roasted Beets
These beets are fantastic alone, or added to a simple salad for a little extra WOW!
(Makes 1 serving)
3 medium beets, peeled, cut into ½-inch cubes
1½ tsp. extra-virgin olive oil
Himalayan salt (to taste; optional)
Herbal seasoning blend (to taste; optional)
1 Tbsp. finely chopped fresh parsley
1 Tbsp. fresh lemon juice
Directions: Preheat oven to 400° F. Combine beets and oil, plus
salt,and seasoning blend (if desired), in a medium bowl; mix well.
Arrange beets in a single layer on a baking sheet. Bake for 45 minutes,
or until tender. Remove from oven. Cool for 30 minutes. Combine beets
with parsley and lemon in a medium bowl; toss gently to blend. Serve
warm or chilled.
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 489 mg
Carbohydrate: 25 g
Fiber: 7 g
Sugar: 17 g
Protein: 4 g