Friday, March 7, 2014

March Updates from Coach Melissa



Need extra motivation/support?  See what Facebook groups I have planned for later this month, and for April!  Email or message me to learn more or to join any of these groups!
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21 Day Fix - The 21 Day Fix!  It is an exercise AND nutrition program that includes a variety of 30 minute workouts, and a simple portion control nutrition system.  It is so EASY to follow, and the workouts are great for ANY fitness level!  .  I have a group going on right now, and they LOVE it!!!  Out of 31 members, the group has lost over 50 pounds in the first week!!  My next group begins March 24th, so order your Challenge Pack and message me before March 20th to join!!


Les Mills Combat and Pump Challenge – (much cooler group name TBD  J ).  Are you in a plateau with your results?? Then it's time to switch it up and try something new. Beachbody has put TWO awesome programs on sale for the month of March!!  Les Mills Pump (just tone, or bulk up your muscles) & Les Mills COMBAT (Super fun mixed martial arts cardio)!! If you have never done either one of these programs you're in for a real treat. Both programs are designed specially to help you reach your fitness goals in 60 minutes or less!  My group will start on April 1st (and no, it isn’t a joke), so order your program and message me to join By March 25th!! Ordering details below.



15 Day Fitness Challenge - This is a FREE challenge group that I run every few months to help folks get up and get moving. It is simple…You will exercise for 30 minutes a day for 15 days in a row. You get to chose your workout – walking, biking, Insanity, Turbofire, or any other Beachbody program Zumba, CrossFit, running, dancing, swimming, raking leaves, mowing the lawn (with a push mower, riding mower doesn’t count)…whatever gets you moving! You will report daily to our Facebook group.  Message me before April 25th, if you want to join!


Beachbody March Promotions
 ** Les Mills Combat - This is the ultimate mixed martial arts workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.  The Combat Challenge pack is on sale for $140 (It is normally $160).  That includes the workout program, and a 30 serving bag of Shakeology! 


** Les Mills Pump Challenge Pack - Flat abs. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Great bodies aren't born, they're engineered.  The Pump Challenge pack is on sale for $180 (It is normally $245).  That includes the workout program, and a 30 serving bag of Shakeology!
http://www.teambeachbody.com/shop/-/shopping/BCPLMP245?referringRepId=263743
** Ultimate Reset - Finally, to kick off your countdown to summer and get into "spring cleaning" mode, with the Ultimate Reset. This is normally $305, but now it's yours for $275.  I just finished this program, and lost 10 pounds in just 3 weeks!   Ultimate reset will help you reclaim your body and mind, release all of the toxins that have built up over time, and restore your metabolism to optimum performance!


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Don't forget, I can help you one on one, if you want some extra coaching to reach your goals.  Please don't hesitate to message me anytime!

Pinterest - (search pinners for MB5155)
Twitter - (@blairmama) 

Coach Melissa
journeymelissablair@gmail.com
 

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