Saturday, March 22, 2014

Coming in April.....

MESSAGE ME ASAP, if you are interested!!!!

Get ready to kick some butt or pump it up!! Pick either of 2 amazing Les Mills workouts, Combat or Pump!!!
Les Mills Combat will help you build lean muscle mass, increase endurance, and incinerate fat. Les Mills focuses on a blend of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira and jiu-jitsu. You will be burning massive amounts of calories even after you are done working out. Les Mills is the first home based mixed martial arts inspired workout program designed to get you the body you want in only 60 days!

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If Combat isn't your thing because you want a toned body then Les Mills Pump is what you are looking for. It’s the at home version of BodyPump, an extremely popular gym class created by Les Mills. Les Mills Pump differs from other strength programs since you will be using light to moderate weights at a higher repetition. You will also be burning mad calories with this workout since you will be moving at different tempos, position, and speed of movements.




***BEST PART*** Both of these programs are on sale this month! Want more info on how to join this group, message me!  journeymelissablair@gmail.com

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