Sunday, March 23, 2014

21 Day Fix - food

Want to know what the nutrition part of the 21 Day Fix entails?  Here you go....

Simple portion control nutrition - 21 Day Fix comes with 6 different colored containers.  Basically, you follow the program guide to find your calorie range. Once you determine that, you are allotted a certain number of each color container per day. You choose when you use them. Each color corresponds to a different type of food. Green = veggies, purple = fruit, red = protein, yellow = carbs/starches, blue =healthy fats and cheese, orange = salad dressings and seeds, and teaspoons = oils or peanut butter . The idea is that if you use your allotted containers each day, then you will fall within your calorie range. No counting calories, and really no tracking food. You just track when you have used each container!!  Shakeology even fits nicely fits this program!!

A typical lunch for me is hard boiled eggs, veggies and hummus. Fits perfectly with my 21 Day Fix plan! I added a bit of fruit too! 1 green, 1 blue, 1 purple, and 1 red.




A typical lunch for me is hard boiled eggs, veggies and hummus. Fits perfectly with my 21 Day Fix plan! I added a bit of fruit too! 1 green, 1 blue, 1 purple, and 1 red.

Another lunch....carrots and peppers with hummus (1 green and 3/4 blue), 1 hard boiled egg with cayenne pepper (1/2 red), fat free refried beans with a little cheese (1 yellow and 1/4 blue), and water with sliced strawberries and lemon.




You can even have pizza! 














Why, YES, I can have dessert on the 21 Day Fix

Why, YES, I can have dessert on the 21 Day Fix!!!!

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