Want to know what the nutrition part of the 21 Day Fix entails? Here you go....
Simple portion control nutrition - 21 Day Fix comes with 6 different colored containers. Basically, you follow the program guide to find your calorie range.
Once you determine that, you are allotted a certain number of each color
container per day. You choose when you use them. Each color
corresponds to a different type of food. Green = veggies, purple =
fruit, red = protein, yellow = carbs/starches, blue =healthy fats and
cheese, orange = salad dressings and seeds, and teaspoons = oils or
peanut butter . The idea is that if you use your allotted containers
each day, then you will fall within your calorie range. No counting calories, and really no tracking food. You just track when you have
used each container!! Shakeology even fits nicely fits this program!!
A typical lunch for me is hard boiled eggs, veggies and hummus. Fits
perfectly with my 21 Day Fix plan! I added a bit of fruit too! 1 green, 1
blue, 1 purple, and 1 red.
and peppers with hummus (1 green and 3/4 blue), 1 hard boiled egg with
cayenne pepper (1/2 red), fat free refried beans with a little cheese (1
yellow and 1/4 blue), and water with sliced strawberries and lemon.
You can even have pizza!
Why, YES, I can have dessert on the 21 Day Fix