Fruits and vegetables are low in calories and high in vitamins, minerals, phytochemicals, and fiber.
Eating Fruits and veggies: *reduces chances of developing cataract or macular degeneration *may kill free radicals generated by sunlight, cigarette smoke, air pollution, infection, and metabolism
*provide fewer calories for the equivalent volume of processed foods; a
diet high in these ingredients helps people maintain a healthy weight.
In English = fruits and veggies make you feel full faster *can
lower the risk of cancers of the esophagus, stomach and lung, and
possibly reduces the risk of cancers of the mouth, pharynx,
colon-rectum, larynx, kidney, and urinary bladder