Guidelines of clean eating:
- Unrefined, whole-grains.
- A diet with an abundance of fresh, local, organic fruits and vegetables.
- Free-range and grass-fed meats and dairy.
- More vegetable-centered meals than meat-centered each week.
- Plenty of water or other no-calorie drinks (NOT diet soda)
- Making healthy cooking choices, such as baking, steaming, and light sauteing whenever possible.
- Consume healthy fats from natural sources such as nuts, avocados, organic coconut oil, etc.