Wednesday, January 22, 2014

Share with a Friend





Today is share with a friend day!!!  Pick a friend and tell them about your workout program and/or eating plan, and how it is working for you.  Tell them what changes you have noticed.  If you energy has increased.  If the workout program is also encouraging you to stay focused on your eating habits or vice versa.  Tell your friends that you follow this blog, and find it full of useful information!  

**Bonus – Who is brave enough to post about it on Facebook, Instagram, Twitter, or other social media?

Why do I want you to share?  Because it KEEPS YOU ACCOUNTABLE!  If you tell others about your plan and progress, you will be more likely to stick to your plan and continue to make progress!

THEN, I want you to comment and tell me who you shared with, and how your conversation went!  Don’t forget to post your daily food diary!

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