T25 vs. P90X3 - Which is better for me?
Love the idea of a 30 minute or less workout? Have you heard good
things about T25 or P90X3, but you don't know which to choose? This
T25 is a much faster, higher cardio workout.
Trainer, Shaun T, keeps you motivated and encourages you to do your
best! You are moving from the time the clock starts until the time the
workout stops. YOU WILL SWEAT, and you will start seeing results quickly!
P90X3 focuses on resistance training and reps. Trainer, Tony Horton
calls it muscle confusion. You are not gonna get bulky with resistance
training, but you will build muscle faster, which will help you burn fat
and maintain weight loss...once your body adjusts to the muscle
I have completed the T25 program and loved it. I am working through the P90X3 program and am really enjoying it too!
Melissa's Fitness level recommendations. Personally, I believe that if
you are determined enough, ANYONE at ANY fitness level could attempt
these programs. Everyone will struggle at first because you are
learning new workout routines each day for a week. once you get the
hang of what is going on, it is easy to figure out the modifications, or
to modify it to something YOU can do. I can help you figure out which
program will better meet your needs.
T25 - comes with everything you need. You actually won't need any
equipment until the second phase of the program anyway. The program
comes with resistance bands, but I prefer to use weights (which are not
included). A yoga mat or the Beachbody mini mat would be helpful if you
are working out on a hard surface.
P90X3 - you will need
weights or a resistance band...neither comes with the program, but can
be ordered through Beachbody, or easily found elsewhere. P90X3 also uses
a chin up bar, but it can be modified by using resistance bands instead
and a door attachment instead.
Message me or comment below with your questions or for more info!!
Both programs are on sale, if you order a Challenge Pack through January 31!!!