Wednesday, January 29, 2014

February support/test groups!!

Still time to join my February groups!!! 



Join my Fabulous in February Challenge group and sculpt your way to a NEW you!!

Choose from 3 different programs, Slim in 6, Hip Hop Abs, or Brazil Butt Lift. All 3 workouts focus on slimming and sculpting your body! Slim in 6 is an easy-to-follow blend of fat-burning cardio and sculpting moves to create fast weight loss and body-shaping results. Hip Hop Abs – trainer, Shaun T shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. As a bonus, you will learn some cool dance moves along the way!! Brazil Butt Lift uses cardio, dance, and a unique training method to work your rear end from every angle. You’ll shape your gluteal muscles into that perfectly round Brazilian bum bum (that’s Brazilian for booty!). You’ll lift your butt to look great from every angle, and you’ll firm your butt and thighs and melt away those stubborn saddlebags.



**Must be on Facebook to join the group.  If you are not on Facebook, I can provide one on one coaching.

#hiphopabs #brazilbuttlift #slimin6 
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5 Day Shakeology Shed 









Who's ready to JUMP START your weight loss, increase your energy, and curb your cravings for junk food? I have a FANTASTIC 5 Day Challenge group coming up in mid February that is sure to get you off on the right foot!!!

**It is SUPER easy: you will replace one meal a day with Shakeology. You can follow your own meal plan, or I will be providing a 5 day fast track meal plan to really help you start seeing results in only a week!   This group starts on February 16...I need all commitments and payments by Feb 7th.


**Must be on Facebook to join the group.  If you are not on Facebook, I can provide one on one coaching.

#Shakeology
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 30 Minute Makeover
It is back again in February, and even better this time!!!!

The 30 minute Makeover!! PLUS 30 minute meals, included!!!

REALLY SERIOUS about weight loss, getting fit, or getting ripped? You need my 30 Minute Makeover group! Get your blood pumping with one of the 2 fantastic workout programs, Focus T25 or P90X3. Both are a workout in about 30 minutes! Both can provide AMAZING results. PLUS I will provide an online support group to keep you motivated and moving so you can achieve your fitness goals!
**Must be on Facebook to join the group.  If you are not on Facebook, I can provide one on one coaching.
  
#T25 #P90X3 #30minuteworkout #superdeal #shakeology
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 21 Day Fix Test group


COMING THIS FEBRUARY: I am opening up a 21 day test group for a work out plan (30 min work outs you can do from home) a meal plan to follow and accountability from me and others doing along the same journey as YOU. No calorie counting--just good old portion control!

This is for you if:
-wanting to lose 10-15 lbs
-willing to commit to 30 min work outs
-willing to commit to checking in with me daily for accountability
-willing to improve your eating to help YOU get healthier

#21daytestgroup #loseweightin21days #30minuteworkouts #easyportioncontrol
**Must be on Facebook to join the group.  If you are not on Facebook, I can provide one on one coaching.

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  **Bonus - Nutrition + Fitness + Support= Success - Anyone that gives Shakeology a 30 day try with ANY group in February will not only accelerate their program results, but you will also receive a FREE shaker cup from me!!! The only catch is that you have to order your Shakeology through me. Message me for more details!


Message me for more details about ANY of my groups. I will help you get everything you need to participate, and help you find a smart path to good health!

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