Monday, September 30, 2013

Water reminder



What does this mean? You need to drink lots of water! Your body NEEDS it. Remember 1/2 ounce of water per pound of body weight is a great place to aim!

Sunday, September 29, 2013

Take Charge!



According to the Centers for Disease Control and Prevention, more than 37% of adults, and approximately 17% of children in the United States are obese. Not just overweight, but obese. That is a problem! There is nothing wrong with a little extra weight, but when weight starts to negatively affect your health, then it is a problem not only for you, but for your loved ones. I know because I have been there. I have lost more than 50 pounds. According to my current BMI, I am still overweight. Only by a few pounds, but I still feel much healthier that I did 50 pounds ago.

My life changing moment? When I realized that being there for my kids was more important than my excuses to lose weight. 

Do you need help jumping off the path to poor health?  I can help! Message me for more information. Take charge of YOUR life!

Saturday, September 28, 2013

Exercise and mental health


When you exercise, your brain releases endorphins, adrenaline, serotonin and dopamine. These chemicals all work together to make you feel good. In addition, after exercising you may feel a sense of accomplishment and your muscles will relax deeper because of the workout – easing tension and strain.

Thursday, September 26, 2013

Melissa's Fall Frenzy offer

I am personally offering a FREE workout to new shakeology orders September 24 – October 15.
It is simple, Order a 30 serving bag or a box of 24 individual serving packets through me by October 15, 2013 and choose one FREE workout from Group A! OR you can select to get your Shakeology order as a ‘monthly autoship’, and choose one FREE workout from Group A OR Group B!! What a deal!!! Message me for more information, or hop over to my site to order now! www.beachbodycoach.com/mb5155.


5 DAYS LEFT....

To dance your heart out!

For the month of September, SAVE BIG on Shaun T's Challenge Pack. The pack contains Hip Hop Abs, Rockin' Body (that's right TWO programs), 30 day supply of Shakeology on Home Direct and a club membership.

AND...for those of YOU that purchase the pack from YOURS TRULY, you can participate in my support group starting on 9/29/13. So DON'T WAIT another minute!

Shop now www.beachbodycoach.com/mb5155!!


Wednesday, September 25, 2013

BeachBody Fitness Spotlight: Body Gospel



Have faith in your weight loss results.
Body Gospel is a workout program that connects the power of faith with your desire to lose weight and get fit. Inspirational fitness expert Donna Richardson Joyner will help you transform your mind, your body, and your spirit.

With cardio workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan, Body Gospel will give you more energy and help you take care of your temple.

Body Gospel includes 6 low-impact workouts, designed to get you moving and losing weight safely. Donna’s Total Transformation Guide with inspirational prayer journal and workout calendar, her Feed Your Body, Feed Your Soul Nutrition Guide, Body Gospel "Basic 10" Training Cards, Body Gospel Resistance Bands and 24/7 online access, emphasize that by incorporating faith, you can positively transform mind, body, and spirit.

Plus you get 3 FREE gifts. 2 bonus workouts: Stepping in the Spirit, an inspirational walking workout CD, and Body Gospel LIVE!, a 30-minute workout with a live gospel choir—and the 3-Day Jump-Start Plan, to help you lose up to 3 pounds and 3 inches in just 3 days.

Currently, Body Gospel retails for $24.95, or you can purchase it with Shakeology and pay only $10 for the program (Challenge Pack).  You can get yours here www.beachbodycoach.com/MB5155. As with ALL BeachBody products there is a money back guarantee.


Tuesday, September 24, 2013

15 Day Fitness Challenge

It's Back, Starting October 1...The 15 Day Fitness Challenge!!!
Are you on Facebook?  If so, keep reading!!!

If you haven't done my 15 Day Fitness Challenge before, it is simple 30 minutes of exercise a day for 15 days in a row. Your choice of exercise. You will post daily to our private challenge group page  on Facebook. It is always more fun to workout with a friend, so invite your friends to join too!!

Interested? Comment below or message me!!!

**The Challenge is open to EVERYONE, regardless of your fitness level. My goal is to help get you moving and help make exercise as a habit in your daily routine!
 

Monday, September 23, 2013

Being healthy starts with being happy

My life isn't just about fitness. I believe that the key to good health is being happy...fitness and a healthy eating lifestyle are just icing on the cake. Life is always better with good friends! I have been blessed to live in a neighborhood with such a close knit group of friends. They are always willing to lend a helping hand, help with the kids, and provide a listening ear. They are definitely my second family and I love them all!

How about you? Do you have a close knit family, neighborhood, or other support system that you couldn't live without?

Sunday, September 22, 2013

Slim in 6




Have you been saying to yourself, "I just need SOMETHING to get me off the couch and get myself moving again"? If so, I have a solution for you! Try Slim in 6!! I used it to slim, tone and legnthen my body in just 6 weeks.

 If you order through me, I will also provide you of free online fitness coaching, motivation, support and encouragement. 
Get yours here www.beachbodycoach.com/MB5155, click on shop!  Get a huge jump start with your weight loss too, buy getting the Slim in 6 Challenge Pack, which includes a 30 day supply of Shakeology  - the most delicious, nutrient-dense, superfood-packed protein shake on the planet!!  Message me if you need more information!!