Wednesday, July 31, 2013

Beachbody Spotlight: Turbofire



What is TurboFire? 

TurboFire is a crazy-intense and crazy-fun cardio program designed to awaken your inner athlete and help you get a leaner, sexier body—fast! This 90-day program is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. Award-winning fitness expert Chalene Johnson is with you every step of the way, until you’re hooked on the adrenaline high,burning tons of calories, and shedding those extra pounds.

Why is it effective?

The science behind TurboFire is High Intensity Interval Training (HIIT)—also known as “Fire Drills”—where you can burn up to 9x more fat and calories than with traditional cardio. HIIT means working out at your max in up to 1-minute intervals, followed by a short rest. This is the kind of athletic training that top athletes do to get in amazing shape, because it ignites the AfterBurn Effect, where your body continues to burn calories long after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair-climber. The workouts are tough, but there’s always a modifier, and Chalene even includes low-impact classes so you can still get incredible results without jumping.
  
Currently, Turbofire retails for $79.90, and comes with everything you need for the program. You can get yours here www.beachbodycoach.com/MB5155. As with ALL BeachBody products there is a money back guarantee.




Beachbody Spotlight: Shaun T's Fit Kids Club



With a childhood obesity crisis sweeping the nation, choreographer to the stars Shaun T wanted to create a program that would get kids off the couch and on their feet. The most important thing was that these workouts had to be fun! And that's how the Fit Kids Club program was invented. By teaching kids cool, modern dance moves these workouts never feel like exercise.

Get down and get fit with Shaun T's Fit Kids Club workouts for kids ages 7 and up! It's all about sweat, strength, and FUN with mad awesome dance moves that keep you healthy and energized! It doesn't matter what your size or shape is—or even if you can't dance. Shaun T will teach you cool, new steps with rad music so you'll be rockin' out in no time! These workouts are so much fun, you won't even feel like they're exercise!

FYI – My kids have this DVD and LOVE it!!!

Shaun T’s Fit Kids Club currently retails for $19.95.  You can get yours here www.beachbodycoach.com/MB5155 (Search under ‘more programs’ within the fitness programs under the shop link). As with ALL BeachBody products there is a money back guarantee.


Tuesday, July 30, 2013

Creative cooking

We like to get creative with quick meals in our house.  One of our favorite 'throw together' dishes revolves around some sort of sausage, and veggies served over whole grain noodles.

Dinner tonight: garlic and mozzarella chicken sausage sliced and sautéed with asparagus and mushrooms, Italian seasonings and a wedge of laughing cow Swiss. Once sausage is cooked simmer covered until asparagus is tender (about 20 min). Served over whole grain pasta. Delicious!

Tracking Calories

CALORIES!!!

In order to lose weight you need to be burning more calories than you're consuming...however, this statement is usually taken the WRONG way.

Just being alive...all people burn a certain amount of calories BMR (basal metabolic rate) then you add in the calories you burn just moving around, possibly working out etc., and those are the calories you burn overall throughout the day....lots of people think ok I'm going to shoot for "1200 or less" calories per day in order to lose weight because I have to be burning at least 1200 calories every day....Are you guilty of this thought? Because I was guilty of it until recently. 
But here's the thing.....EVERYONE BURNS ATLEAST 1200 CALORIES JUST BEING ALIVE unless there's some underlying condition going on....

So you need way more than 1200 calories to lose weight. Why?? If you shoot to eat 1200 calories or lower your body tends to think you are trying to STARVE IT and will literally hold on to every once of fat you have ON your body...and begin to eat your muscle....even if you're working out and lifting weights. Our bodies do NOT like to be starved and will fight you.

So are you feeling frustrated because you're kicking your booty in your work outs, eating 1200 calories or lower (or maybe a bit higher) and still not seeing results? I've got a guess, your body WANTS MORE FOOD!

I 100% promise you....you up those calories to what is safe for YOU.  If you need help with this contact me (through the contact section on the right, or through my Facebook page, and I'll help you figure out your number.  Then, you will start to lose weight. But obviously you've gotta up the calories with HEALTHY FOOD!


Monday, July 29, 2013

5 Pounds of Fat

Oh MY!!! Have you ever considered:  How much 5 extra pounds really look like on your body?  How 5 extra pounds of fat makes your body work harder?  How harmful 5 extra pounds of fat is on your heart, your liver, your pancreas?  And that is JUST 5 pounds!!! Imagine what an extra 10 or 20 or even more feels like?!?!? Do something good for yourself and your body! Clean eating and some regular exercise will help you feel so much better!  


Need some ideas on where to start and/or motivation to keep you going?  Follow me at Journey to a Better Me on facebook, comment below or contact me for tips and suggestions.  

Team Beachbody is also an excellent FREE resource for fitness tools and nutrition information.  Joining is also free, give it a try!  www.beachbodycoach.com/mb5155

Motivation Monday - July 29, 2013


Sunday, July 28, 2013

What is your fitness?

I don't really care for the gym, but I LOVE walking, and I enjoy a good workout DVD. What is your fitness?

Oatmeal Banana treats

These little oatmeal banana treats are delicious! Clean eating and healthy!! I think they would also be good with craisins or maybe dark chocolate chips!!! I did a quick calorie check on them, and they are about 40 calories a cookie.

3 mashed bananas (ripe)
1/3 cup apple sauce
2 cups oats
1/4 cup almond milk
1/2 cup raisins (optional)
1 tsp vanilla
1 tsp cinnamon

Bake at 350 for 15-20 minutes


Saturday, July 27, 2013

Start now

There are many people out there that believe that you have to start a new eating or exercise program on Monday.  The truth is, you should start when the moment strikes you.  That point at which you realized, "I need to change", is the point at which you need to start making changes.  That is when you will be most committed and most likely to succeed.

 

Something for everyone

It doesn't matter what type of exercise you do, as long as you are moving.  Anything from outdoor exercise (like biking, hiking, canoeing, running, or sports), going to the gym, workout DVD's, yardwork or cleaning, or playing with the kids, all burn calories. So, it doesn't matter what exercise you do, just keep doing SOMETHING!

Friday, July 26, 2013

Track what you eat


Keep this in mind when you are feeling the urge to go crazy this weekend!! Just the simple act of tracking what you eat, can make a huge difference in what you eat AND portion control. Give it a try this weekend and see what and how much food you really are consuming.  My favorite food tracking tool is myfitnesspal...available both online and as an app on your smartphone!

Join my journey team

I want to invite you to join my Team Beachbody! It is FREE to sign up, and FREE to use. There are lots of fantastic tools, articles and resources to help you along your journey to better fitness and nutrition. Just visit www.beachbodycoach.com/mb5155 and click on "join". Again, it is all FREE, and you will NOT receive tons of emails from Beachbody soliciting you to buy things.

As many of you know, I have recently focused my life on fitness and healthy eating. I was tired of being overweight and exhausted, and constantly dealing with health issues. So, I did something about it. Over the past 2 years, I have lost over 50 pounds, and completely changed my eating and exercise habits. I have learned many things along the way, and discovered many fitness and nutrition resources to help me reach my goals. A few months ago, I started my own fitness blog on Facebook, Journey to a Better Me, so that I could share my knowledge with others and perhaps help someone else reach their goals. Since fitness has become my passion, I truly LOVE the idea of being able to help others. Please don't hesitate to message me directly for personalized tips and suggestions.

As a bonus to joining my Team Beachbody, I am offering an online Facebook group during the month of August that I will use to help you learn the features of Team Beachbody. It took me awhile to figure out what all the tools and resources were, and I want to help make it a bit easier for you :). There is NO obligation to participate in the group, if you sign up on my Team Beachbody.

Melissa

Honey!

HONEY!!! I love to sweeten things with honey - yogurt, oatmeal, peanut butter, I even like to drizzle a bit over steamed veggies. A friend of mine is a beekeeper, and has taught me about the benefits of honey. If you can, always buy local raw honey. You will RARELY find local raw honey at the grocery story, so try your local farmers markets, or even the yellow pages for local beekeepers. Local raw honey is an excellent seasonal allergy treatment because it contains all of the local pollens that kick up your histamines - 1 tsp a day during allergy season will help you to build a tolerance. Honey is an antioxidant that will help beef up your immune system. It can help with your blood pressure, heal wounds, and calm nerves. It can help treat asthma and bronchitis. If you have any honey questions, please let me know and I will get the expert answer from my friend. Plus, it tastes great!! Give some honey a try today!





IMPROTANT!!! DO NOT give raw honey to children under 2!! Raw honey does contain small amounts of botulism that can be harmful to young children.

Thursday, July 25, 2013

Easy Dinner idea!

This idea is courtesy of my friend, Jen Parker - Strong, Healthy, Happy.

What's for dinner? I looked in my veggie drawer and chopped up anything I could find, tossed with olive oil, dash of sea salt and baked for 30 min a 350. Yum! I used red bell pepper, Brussels sprouts, red onion and garlic. But you can use anything. What a great way to clean house!!

Clean/Healthy Eating accountability

Want some help cleaning up your diet? Are you on Facebook?  Join my Accountability group! It's a free way to get the tips and motivation you need to stick to a healthy eating plan. My accountability group works like a support group to help you stay on track and encourages you to make healthy choices.  We share recipes and encouraging words when someone is having a tough day.  Leave me a comment, contact me, or message me on my facebook page, if you want more information.

Wednesday, July 24, 2013

Beachbody Spotlight: ChaLEAN Extreme



ChaLEAN Extreme is a 90 day program that helps you burn fat and boost metabolism.  It is a fact that the more lean muscle you have, the more fat you will burn.  Chalene's Lean Phasing® technique shifts your body's fat-burning focus from cardio to resistance training. By using weights or resistance bands, you'll build lean muscle and ramp up your metabolism. When you have more muscle, you'll burn fat long after your workout.

ChaLEAN Extreme includes 15 workouts, done in 3 phases.  The Burn Phase will allow you to start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat.  The Push Phase shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.  Finally, the Lean Phase will really melt the fat, with new routines and dynamic moves.

Currently, ChaLEAN Extreme retails for $59.85, and comes with all of the workouts and equipment you need for them. You can get yours here www.beachbodycoach.com/MB5155. As with ALL BeachBody products there is a money back guarantee.

Beachbody Spotlight: Brazil Butt Lift



What is it?
Brazil Butt Lift uses cardio, dance, and a unique training method to work your rear end from every angle. You’ll shape your gluteal muscles into that
perfectly round Brazilian bum bum (that’s Brazilian for booty!). You’ll lift your butt to look great from every angle, and you’ll firm your butt and thighs and melt away those stubborn saddlebags. A native of Brazil and a former ballet dancer, Leandro Carvalho developed his signature training techniques to help sculpt some of the world’s most beautiful bodies. Top supermodels count on him to get their bum bum in shape for a lingerie photo shoot or a  evealing runway show. Now women everywhere can firm and perfect their derrières, just like Leandro’s clients do. Based on his wildly popular New York fitness classes, Brazil Butt Lift will show you why Leandro is known as the Brazilian Butt Master.

Why is it so effective?
The name may be fun, but the results are serious. The secret of Brazil Butt Lift is Leandro’s proven TriAngle Training method. TriAngle Training works the three major muscles of the buttocks—the gluteus maximus, gluteus medius, and gluteus minimus—to reduce the hips, slim the thighs, and lift, contour, and shape the perfect behind. “It’s all about the angles,” as Leandro likes to say. TriAngle Training works the butt muscles from multiple angles, including your hamstrings and the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body). This is what gives the lift and curve that every woman wants. And unlike other exercise programs that develop the butt muscles, Leandro’s won’t bulk up your thighs.

Currently, Brazil Butt Lift retails for $59.85.  There is also a Brazil Butt Lift Master Series that includes a whole different set of workouts and retail starts at $59.85 with options to upgrade to get extra DVD's and/or equipment. You can get yours here www.beachbodycoach.com/MB5155. As with ALL BeachBody products there is a money back guarantee.