Monday, December 2, 2013

Got a case of the Mondays?

You know that will help with that?  A good workout!!!

The Mayo Clinic says "Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem."

I am going to get my week off on the right foot with a little T25 Alpha Total Body Circuit!
You know that will help with that? A good workout!!!
The Mayo Clinic says "Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem."

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