Saturday, November 23, 2013

Fat vs. Muscle

 What a great visual!  It takes way more fat to equal the same weight as muscle.  it is also a good reminder that if you are struggling with the numbers on the scale, but you ARE exercising and eating right, you may be building muscle.  Be patient...once that muscle is there, it will help to burn more fat!

What a great visual! It takes way more fat to equal the same weight as muscle. it is also a good reminder that if you are struggling with the numbers on the scale, but you ARE exercising and eating right, you may be building muscle. Be patient...once that muscle is there, it will help to burn more fat!

No comments:

Post a Comment