Wednesday, November 13, 2013

Beachbody Fitness Spotlight: Kathy Smith Project YOU! Type 2

Diabetic? Beachbody has a fitness program for you!!! 

Kathy Smith Project YOU! Type 2 is the first and only all-in-one fitness, nutrition, and support program supported by the American Diabetes Association and developed in conjunction with the American Diabetes Association, doctors, and certified diabetes educators. It’s a healthy approach to help fight type 2 diabetes.
Why is it effective? Diabetes can lead to serious health complications, such as blindness, kidney damage, cardiovascular disease, and lower-limb amputations. Kathy Smith’s Project:YOU! Type 2 provides a full range of tools to start you on the path to a healthy lifestyle. 10 diverse workouts gently introduce you to fitness while slimming and toning your whole body. With workouts including walking, fat burning, strength training, and flexibility exercises, there’s plenty of variety to keep it interesting. The COMBO food plan system makes eating right easy. The right meal plan is crucial for people living with diabetes, because it’s the primary means of controlling blood sugar levels. This plan counts carbs for you, and is based on portion control and proper food combining. The cookbook and meal cards take the guesswork out of your meals and make it simple to stick to the meal plan. In addition, they give you endless meal plan options so mealtime never gets boring. Journaling tools help you track your moods, glucose levels, workouts, and meals. Using this data, you and your doctor can customize your treatment and better manage your diabetes or pre-diabetes.

Why is Kathy Smith’s program unique? By coordinating a basic, accessible workout with an easy-to-use meal plan, Kathy Smith has created a simple but effective all-in-one program to help people manage type 2 diabetes and pre-diabetes. Studies have shown that people with pre-diabetes can prevent or delay the development of type 2 diabetes through changes to their lifestyle that include weight loss and regular physical activity. Project:YOU! Type 2 provides a comprehensive introduction to fitness and wholesome eating. It’s perfect for anyone who wants to reduce their chances of getting diabetes, or who wants a moderate approach to getting in shape and living a healthy lifestyle.

While exercise is an essential component of good health for everyone, it can provide especially significant benefits for people living with diabetes. Regular physical activity burns calories and makes your body more sensitive to the insulin you produce. Both actions can help improve blood glucose management. People living with diabetes who exercise regularly may require less insulin or medication, since physical activity can lower blood glucose and weight. In addition, when you’re physically fit, you have the strength, flexibility, and endurance needed for your daily activities. Being active helps you feel better physically and mentally.

Currently, Kathy Smith Project YOU! Type 2 for $99.95, and comes with everything you need. If you order through me, you will also receive my coaching and motivation to help you stick with your program! Message me for details, or you can get yours here

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