Thursday, October 3, 2013

Transformation Thursday: Lyndsey

Each Thursday, I am going to start sharing transformation stories from ordinary people that have used the various workout programs that I talk about on my page. My transformation story will also be included as I approach the end of my T25 10 week program.

This is Lyndsey O. She lost over 150 pounds by doing P90X!!!

Here is Lyndsay's story:
"Life before I began my transformation was difficult. I have struggled with obesity most of my life. Food has always been a big part of the lives in my family growing up was and a central part in family get-togethers and celebrations. This bad habit I learned followed me into my adult years and I began to worry about health related problems with my heart and my liver due to being overweight, yet I continued to eat poorly and not pay attention what I was eating, or the portion sizes of it all. In addition to this, beside one or two dance classes a week, I rarely if ever would exercise. I would always try to diet on my own but constantly struggled to lose weight and keep it off. It was at the end of 2008 and the beginning of 2009 when I reached my heaviest weight in many years that I finally decide it was time to make a dramatic change.
When I reached my heaviest weight, I found out that there was fat surrounding my liver. Hear news like this was like a wakeup call to me because I knew this was very UN healthy. Before this, I usually thought about being overweight as a physical apperacene issue, but after I found this out it hit me that it was a serious health issue. It was then that I realized that I had to make big changes in order to live a long healthy life, it was no longer about looks, it became about my life and my overall health."

And now?
"Beachbody has helped me to achieve a level of fitness I never thought possible! When I weighed over 300 pounds I had begun to believe that I was destined to be overweight my entire life. My entire mindset has changed - Beachbody has given me the tools to transform my body through exercise and diet. Working out has become a part of my daily routine. I enjoy working out and look forward to pressing play each day. I have gained confidence that has spilled over into all areas of my life"
Want to transform yourself? Join my Team Beachbody today!! It is FREE to join, and full of fitness and nutrition tools and resources that will help you turn your health around! Join here

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