Exercise reverses the detrimental effects of stress by increasing
levels of "soothing" brain chemicals like serotonin, dopamine, and
norepinephrine. Plus, exercise may actually work on a cellular level to
reverse stress's toll on our aging process!! Researchers found that
stressed-out women who exercised vigorously for an average of 45 minutes
over a three-day period had cells that showed fewer signs of aging
compared to women who were stressed and inactive.
Now that you are armed with that information, go out and exercise NOW!!