Friday, October 25, 2013

Stressed? Then exercise!!

Exercise reverses the detrimental effects of stress by increasing levels of "soothing" brain chemicals like serotonin, dopamine, and norepinephrine. Plus, exercise may actually work on a cellular level to reverse stress's toll on our aging process!! Researchers found that stressed-out women who exercised vigorously for an average of 45 minutes over a three-day period had cells that showed fewer signs of aging compared to women who were stressed and inactive.

Now that you are armed with that information, go out and exercise NOW!!

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