Wednesday, October 16, 2013

Beachbody Spotlight: Turbo Jam

What is it?  Turbo Jam is an in-home fitness program that combines kickboxing, dancing, and body sculpting moves to help you burn calories and tone muscles.  Trainer Chalene Johnson teaches you her signature “Elite 11” moves, then uses them in a variety of ways to raise your heart rate and keep it elevated so you burn the most fat. The workouts are set to high-energy dance music that feels more like a party than exercise.

Why is it effective?  Turbo Training is a technique that adds intensity to the workouts and increases the calorie burn. In the middle of each workout you do a short, supercharged cardio interval, which increases your aerobic capacity and is one of the most effective ways to burn fat and calories.  Chalene’s signature moves are easy to follow. They target specific muscle groups or body parts to strengthen and sculpt your entire physique, with special emphasis on your abs and core. The workouts can be done by anyone at any fitness level.

What makes Turbo Jam unique?  Turbo Jam is a combination of martial arts-style training and dancing. Chalene’s fun, motivating personality makes the workouts upbeat and energetic. The addition of Turbos (high-intensity intervals) improves your fitness while increasing your calorie burn. And when you use the Turbo Sculpting Gloves, you can raise the intensity even higher.

Turbo Jam retails for $29.95 and includes 5 workouts, tools for tracking your results, and 4 bonus gifts!!  Or buy it as a Challenge Pack with a bag of Shakeology, and save $50 off the retail price!  You can get yours here

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