Follow Shakeology: The Workouts three times per week, replace one meal per day with Shakeology, and eat a balanced diet to lower cholesterol, lose weight, and shed inches. It’s that simple.
This set of 2 DVDs contains a 30-minute workout sequence and a 50-minute workout sequence. While you're first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. Go at your own pace, but kick it up a notch as soon as you're ready to. And don't be afraid to push yourself. Soon, you'll notice more muscle tone and fewer food cravings. Before you know it, you'll have enough strength and energy to tackle The 50 three times a week.
The 30 - The 30 is a classic workout. It's a balanced combination of cardiovascular intervals—to burn calories—and time-tested strength moves that will tone your muscles and build your metabolism.
The 50 - Your body will continue to progress on its path toward total wellness with The 50. As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.
Shakeology: The Workouts currently retails for $29.95. You can get yours here www.beachbodycoach.com/MB5155 (Search under ‘more programs’ within the fitness programs under the shop link).