What is it? INSANITY is a 60-day cardio-based total-body conditioning program that’s the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track and field training, plus his subsequent years of experience as an elite trainer, to create a program that takes total-body conditioning to an extreme level. Just as P90X is the height of resistance training, INSANITY is the pinnacle of cardio training.
Why is it so effective? Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect. INSANITY uses MAX Interval Training, which replaces your moderate-intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate increases to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise. INSANITY’s high-intensity activity is likely to have you working out at over 85 percent of your maximum capacity, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
Currently, INSANITY retails for $119.85, and comes with everything you need for the workout. You can get yours here www.beachbodycoach.com/MB5155. As with ALL BeachBody products there is a money back guarantee.
What is it? INSANITY: THE ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. Your instructor, Shaun T, will help you spike your speed, coordination, agility, strength, and power to an elite athlete level.
Why is it effective? Get jaw-dropping results in less time! The secret is Shaun T’s breakthrough pro athlete training model, the Athletic Matrix, which uses dynamic multi-directional movements to activate multiple muscle groups at the same time. These innovative sports-performance moves work your muscles at angles and velocities you can’t simulate with static exercises. That’s why training inside the Athletic Matrix can get you the same results in 30 days that it can take years to achieve in the gym!
Why is ASLYUM unique? Elite athletes use proven sports training drills to sharpen their game-day skills and get into astonishing shape. Now with INSANITY: THE ASYLUM you can too. With its included Agility Ladder and Speed Rope, you’ll train with more focus, concentration, and skill—just like an elite pro athlete. After 30 days, you can be faster, stronger, and more agile than you ever imagined—enabling you to perform any sport or activity with eye-popping speed and skill.
BONUS: When 1 INSANITY: THE ASLYUM isn’t enough, there is also a second volume!!!
Currently, INSANITY: THE ASLYUM Volume 1 retails for $89.95, with options to upgrade for more equipment and extra workouts. INSANITY: THE ASLYUM Volume 2 retails for $59.85, with options to add on additional workouts. You can get yours here www.beachbodycoach.com/MB5155. As with ALL BeachBody products there is a money back guarantee.