After completing 6 weeks of my Slim in 6 program I have a praise to Slim in 6 for increasing my endurance......
I am NOT a runner. Today the weather was
BEAUTIFUL and I decided to do a 2 mile power walk...when I got to the end of my
street, I felt like running a bit (SOOO not me). When I hit my one mile split,
my Nike running app told me my time was a little over 10 minutes!!! I usually
run (if I run...which isn't often AT ALL) a mile in a bit OVER 11 minutes.
Today I totally thought I was running slower than usual too!! The run was
actually easy, even though I HATE running. I guess the mood just struck me today...and
left me with probably the fastest mile I have done since I was 16! How 'bout
So finish the week up right and show 'em how it's done!