An occasional cheat treat or meal is fine. Be careful, though...if you don't limit the "cheats", they add up.
If you knew you would have to run 19-24 min on a treadmill for a 4 oz. glass of wine, would you have that second glass?
Here are some more eye openers:
2 scoops ice cream = jog 14 minutes
2 slices of cheese pizza = 99 minutes of weight training
a snack-size bag of chips = strength training for 1 1/2 hours
a can of cola = an hour's run
a 260 calorie energy bar with 20 grams of sugar =climb stairs for 25 minutes.
**Minutes of exercises are based on a 155 pound person and of course it
depends on how hard you are working, but you get the picture! Choose
your snacks wisely and be willing to pay the price!