Friday, July 26, 2013

Track what you eat

Keep this in mind when you are feeling the urge to go crazy this weekend!! Just the simple act of tracking what you eat, can make a huge difference in what you eat AND portion control. Give it a try this weekend and see what and how much food you really are consuming.  My favorite food tracking tool is myfitnesspal...available both online and as an app on your smartphone!

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