ChaLEAN Extreme is a 90 day program that helps you burn fat and boost metabolism. It is a fact that the more lean muscle you have, the more fat you will burn. Chalene's Lean Phasing® technique shifts your body's fat-burning focus from cardio to resistance training. By using weights or resistance bands, you'll build lean muscle and ramp up your metabolism. When you have more muscle, you'll burn fat long after your workout.
ChaLEAN Extreme includes 15 workouts, done in 3 phases. The Burn Phase will allow you to start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. The Push Phase shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Finally, the Lean Phase will really melt the fat, with new routines and dynamic moves.
Currently, ChaLEAN Extreme retails for $59.85, and comes with all of the workouts and equipment you need for them. You can get yours here www.beachbodycoach.com/MB5155. As with ALL BeachBody products there is a money back guarantee.