P90X: P90X is a comprehensive in-home fitness and nutrition program
proven to burn fat and reshape your body in just 90 days. Twelve
different workouts target every area of your body, incorporating moves
used by elite athletes, gymnasts, weightlifters, and martial artists. In
addition to doing cardio, strength training, and stretching, you’ll
develop extreme overall fitness with bodyweight exercises like pull-ups
and push-ups, as well as plyometrics (jump training), yoga, and kenpo.
Your personal trainer, Tony Horton, demonstrates each move, showing a
modified version for those just getting started. Most important, he’ll
keep you engaged, motivated, and even amused every step of the way.
The secret behind the P90X system is an advanced training technique
called Muscle Confusion, which accelerates the results process by
constantly introducing new moves and routines, so your body keeps
adapting and changing throughout the 90
days. This variety challenges your muscles and keeps them from getting
accustomed to the workouts over time, so you don’t plateau. And because
you’re working different muscles in different ways with each workout,
P90X makes it possible for you to “Bring It!” hard every day, without
the pain or injury that often comes from repetitive motion.
Currently, The basic P90X Extreme Training system retails for $119.95.
There are additional options to buy the program with extra equipment
(like the chin up bar) which will increase your cost. You can get it
here www.beachbodycoach.com/mb5155. As with ALL BeachBody products there is a money back guarantee. --------------------------------------------------------------- P90X2: Mastered P90X and want more? P90X2 is for you! The follow-up to
the #1-selling extreme home fitness program in the world has arrived.
P90X2 is the result of 2 years of research and development conducted by a
team of leading experts in fitness. These 12 breakthrough new workouts
continue the evolution that P90X began. P90X2 is an elite fitness
program designed for fit people, like people who have finished P90X, to
take them from fit to agile, from strong to powerful, from good to
great—and even incredible.
Why is it effective? The Muscle
Confusion remains, but P90X2 is going to challenge your muscles and
energy systems with movements, intervals, complexes, and the science of
Post-Activation Potentiation (P.A.P.). This will not only force your
body to fight to get stronger and more efficient, but it will also work
your muscles in more intricate and subtle ways than many other fitness
Currently, The basic P90X2 Package retails for
$119.95. There are additional options to buy the program with extra
equipment (like the rumble roller) which will increase your cost. You
can get it here www.beachbodycoach.com/mb5155. As with ALL BeachBody products there is a money back guarantee.