Wednesday, July 17, 2013

BeachBody Fitness Spotlight: P90X & P90x2

P90X: P90X is a comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body in just 90 days. Twelve different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, weightlifters, and martial artists. In addition to doing cardio, strength training, and stretching, you’ll develop extreme overall fitness with bodyweight exercises like pull-ups and push-ups, as well as plyometrics (jump training), yoga, and kenpo.
Your personal trainer, Tony Horton, demonstrates each move, showing a modified version for those just getting started. Most important, he’ll keep you engaged, motivated, and even amused every step of the way.
The secret behind the P90X system is an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines, so your body keeps adapting and changing throughout the 90 days. This variety challenges your muscles and keeps them from getting accustomed to the workouts over time, so you don’t plateau. And because you’re working different muscles in different ways with each workout, P90X makes it possible for you to “Bring It!” hard every day, without the pain or injury that often comes from repetitive motion.

Currently, The basic P90X Extreme Training system retails for $119.95. There are additional options to buy the program with extra equipment (like the chin up bar) which will increase your cost. You can get it here www.beachbodycoach.com/mb5155. As with ALL BeachBody products there is a money back guarantee.
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P90X2: Mastered P90X and want more? P90X2 is for you! The follow-up to the #1-selling extreme home fitness program in the world has arrived. P90X2 is the result of 2 years of research and development conducted by a team of leading experts in fitness. These 12 breakthrough new workouts continue the evolution that P90X began. P90X2 is an elite fitness program designed for fit people, like people who have finished P90X, to take them from fit to agile, from strong to powerful, from good to great—and even incredible.

Why is it effective? The Muscle Confusion remains, but P90X2 is going to challenge your muscles and energy systems with movements, intervals, complexes, and the science of Post-Activation Potentiation (P.A.P.). This will not only force your body to fight to get stronger and more efficient, but it will also work your muscles in more intricate and subtle ways than many other fitness programs.

Currently, The basic P90X2 Package retails for $119.95. There are additional options to buy the program with extra equipment (like the rumble roller) which will increase your cost. You can get it here www.beachbodycoach.com/mb5155. As with ALL BeachBody products there is a money back guarantee.

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