Monday, July 29, 2013

5 Pounds of Fat

Oh MY!!! Have you ever considered:  How much 5 extra pounds really look like on your body?  How 5 extra pounds of fat makes your body work harder?  How harmful 5 extra pounds of fat is on your heart, your liver, your pancreas?  And that is JUST 5 pounds!!! Imagine what an extra 10 or 20 or even more feels like?!?!? Do something good for yourself and your body! Clean eating and some regular exercise will help you feel so much better!  

Need some ideas on where to start and/or motivation to keep you going?  Follow me at Journey to a Better Me on facebook, comment below or contact me for tips and suggestions.  

Team Beachbody is also an excellent FREE resource for fitness tools and nutrition information.  Joining is also free, give it a try!

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