Wednesday, September 9, 2015

Message to my blog followers

Dear Blog followers,

I have been contemplating this decision for quite some time now, and it has been a tough one for me.  I have spent the past few years posting daily on this blog.  It is usually a repeat of the posts that I post on my Facebook page.  I do not typically receive many comments or messages from this blog.  I really need to focus my efforts in the places that I get the most interaction from.  Because of this, I have decided to take a hiatus from posting on this page.  Don't worry, I am not falling off the face of the earth :).   You can still find me and follow me on my other social media accounts:

**Facebook - Melissa Blair Journey to a Better Me  or my personal Facebook page HERE
**Twitter - @blairmama
Instagram -  journeymelissablair
Pinterest - MB5155  Click HERE to find my boards
Google + - Coach Melissa Blair
Blogger (for my personal fitness journey) http://melissablairjourneyfitness.blogspot.com/

**I am on these accounts MOST frequently.   

Thank you for your support!

Coach Melissa

Tuesday, September 8, 2015

**Why do I drink Shakeology?**




Shakeology has become an essential part of my day. I know many folks look at the cost of Shakeology and just shake their heads. Yes, it is a little costly. You see, 1 bag, with 30 servings, lasts me 2 months! I am one of those people that has found my perfect consistency to be only 1/2 a serving of Shakeology in my shake. Even at a full serving, Shakeology is full of so many things that benefit your health. I have done my research, and I know the quality of ingredients - no artificial flavors, colors, sweeteners...no artificial anything. The ingredients are minimally processed to maintain as much nutritional value as possible. The pre and probiotics, adaptogens, and antioxidants, and great for my mental health and help to boost my immune system. Plus the benefits that my health (and my family's health) has received from drinking it regularly, have been amazing. I notice the difference in my body when I miss a day. THAT is how you know you have found something that works for you. Shakeology isn't a weight loss shake (although, it really does help with that), it isn't a protein shake (although, it is a great source of protein...and veggies), it isn't a fab or a trend. It is just good common sense nutrition. It IS my daily dose of dense nutrition.
If you would like to learn more about Shakeology, I would be happy to share my knowledge. JUST ASK me!
If you are interested in giving Shakeology a try, I am offering a special group in September! You can try ALL 6 available Shakeology flavors, learn all about the ingredients in Shakeology, and how they work with your body to boost your health. I will share some great Shakeology recipes, and help you find the consistency that is perfect for you!
This group usually fills up fast, so message me to reserve YOUR spot!!!

Friday, September 4, 2015

CIZE it up with your kids



I had a little fun with my daughter, Cassie, this afternoon with CIZE #crazy8s. Seriously, if you need an activity to do with your teen/preteen daughter, THIS IS IT! We had a blast dancing together and working up a sweat. #motherdaughterbonding#theresnowrongwaytodance #beyourself#kidsarethebest


Thursday, September 3, 2015

PiYo crouching crow

Working on my crouching push up/crouching crow today with my PiYo define upper workout. It is a great move for strengthening your upper body, and allows you to "work your way up" in strength. A beginner would carry more weight in their legs. As you increase your strength, you transfer more weight from your legs to your arms.


Want a tutorial on how to do this move? Comment "PiYo" below! If I get enough interest, I will post a tutorial video

Wednesday, September 2, 2015

Get your 3 Day Refresh for $10 in September!



Wow!  This was pic was taken about a year ago, after completing my very first 3 Day Refresh.  I was so amazed at the results, that I repeat the Refresh about every 3 months.  It helps me get back on track with my eating habits, and drop that little bit of bloat that seems to always pop up. 

**Refresh, reboot, detox, kickstart, break habits, cleanse, jump back on the wagon, drop a couple pounds before a big event--I would recommend the Refresh for any of these reasons! If you need to get back on YOUR healthy eating plan, you will want consider this program.** 

****SEPTEMBER ONLY****  You can try Shakeology for 30 days and get the 3 Day Refresh for only $10...plus get 30 days of FREE access to Beachbody on Demand (streaming workouts). Interested in learning more?  Message me!

Monday, August 31, 2015

***********Ever wanted to TRY Shakeology?****************


If you are interested in giving Shakeology a try, I am offering a special Facebook group in September! You can try ALL 6 available Shakeology flavors, learn all about the ingredients in Shakeology, and how they work with your body to boost your health. I will share some great Shakeology recipes, and help you find the consistency that is perfect for you!
This group usually fills up fast, so message me to reserve YOUR spot!!!
I want to make sure you understand everything that Shakeology has, offers and how it can add VALUE to your life!! & save you money!! Comment below with ME to learn how to reserve your spot for this EXCLUSIVE GROUP!

I am super excited to run this next group -- because Shakeology has done so much for me and my family...

==> For me: I was always a breakfast skipper, until I started ADDING Shakeology to my day as a breakfast meal replacement. I stay full longer, have fewer junk food cravings, and I have noticed an increase in energy (especially helpful since struggle with Epstein-barr virus).

==> My husband: he drinks Shakeology daily. When he doesn't drink it, he gets cranky, has low energy, and just feels (as he says) BLAH.

==> My 11 year old: He has NEVER like fruit (even as a baby), or veggies. He really likes Vegan Chocolate Shakeology, which has 3-5 servings of fruit/veggies per serving. And not with the Shakeology boosts, I can add in an EXTRA serving of greens, and he doesn't even notice!!!

==> My Dad: Started drinking Shakeology a little over a year ago, and STOPPED swinging through the McDonald's drive thru for breakfast each morning. He drinks it for breakfast and says it really does keep him full until lunch.

==> My Sister-in-law: Has been drinking Shakeology since January. She originally started to drink to to help lose her baby weigh after having twins. She CONTINUES to drink it because she LOVES how she can add a little PB2 to her shake every evening, and it tastes like a dessert treat. She says that she was REALLY surprised that Shakeology does what it says it will do - curb cravings, increase energy, and keep you fuller longer.

This is not meant to be the ONLY food you eat or drink, this is meant to ENHANCE AND SUPPLEMENT your nutrition...not be your nutrition. I want you to eat whole foods & real foods...so i'm going to hep you incorporate both of these for 56days so you can experience it first hand! You will sample all six Shakeology flavors...vanilla, chocolate, strawberry, greenberry, vegan chocolate and vegan tropical strawberry to find a flavor you fall in love with!
**not for coaches or those working with a coach**